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Brain Balance Teenage Journal


Brain Balance Teenage Journal


Pickup is available at Brain Balance office, usually ready within 1 hour

Now free shipping within NL on all books!

Brain Balance Teenage Journal



View the preview copy here.

Help your kids achieve their goals in just 15 minutes a day!

Journaling is a very effective method of getting concrete with their goals. A journal is like an agenda, but one that thinks with them.

The Brain Balance teenage journal contains explanations of how your brain works, how to respond to situations, as well as fun exercises and assignments. The journal contains content for 90 days.

Journaling changes your brain (and life)

Writing in your journal increases your concentration and lowers your stress level: by writing it down, you make things concrete. Your thinking and learning abilities improve as a result, and your mood and creativity improve as well.

Something you repeatedly write down and give attention to changes your neural networks. Your brain changes, and therefore your life. All the major brain topics covered in the adult journal are also found in the teenage journal: brain knowledge, stress, sleep, Brain Food, exercise and relaxation.

Take daily steps toward your goals

Each journal contains daily, weekly and monthly pages, so you can work with them daily. Brain tip: set aside 15 minutes every day to journal, to get inspired and to invest in yourself and your own brain. It doesn't get any easier or more fun than this.

Whether you want to deal with stress and anxiety better, develop your mindset, focus and lifestyle or take big steps towards achieving your personal dreams; everything starts with changing your brain. This journal is the ideal tool for this.

Who is this Brain Balance Teenage Journal intended for?

This unique Brain Balance teenage journal is something for your teen if he/she:

  • Eager to change;
  • Having little energy;
  • Experiencing stress on a regular basis;
  • Want to eat and live healthier;
  • Want to take faster steps toward his or her goals and dreams;
  • Want to develop more knowledge about his or her brain;
  • Want to work with this knowledge every day;
  • Preventive wants to learn to manage change;
  • Just super interested in his or her own brain.

Main title

Brain Balance Journal

For Teens

Charlotte Labee



    Customer Reviews

    Based on 6 reviews
    Brain Balance for teens

    In the beginning she was very excited and had also read and done some assignments. Now she is finding it difficult to make time to read again. Hopefully she will pick it up again soon. I do notice that it makes her think and sometimes ask some questions.

    Journal for teens

    Daughter of 9 benefits greatly from reading and completing this journal version. Daily we pay attention to journaling with our family, with this once version she can participate wonderfully. Our 16-year-old son joins in with the "adult" version; gives him great guidance and motivation!

    Cool to get started

    Written in a fun way that really appeals to teens.
    Also an approachable entry point to start a conversation about your (mental) health.

    Who is Charlotte Labee?

    Charlotte Labee is Brain Balance expert, founder of Brain Balance Institute and Charlotte Labee Supplements, speaker, trainer and author and helps people get in balance. In balance with themselves and their daily existence, allowing them to experience more happiness, health and joy in their lives. She has now completed various trainings including: 'Neural Cause Effects', Mody Mind Reset', EMDR, Hypnosis Therapy, Orthomolecular Therapy to epigenetics and many more. She is also the author and creator of the Brain Balance methodology.

    Frequently Asked Questions

    Where do you deliver?

    We deliver in the Netherlands, Belgium, Germany and France. Would you like to order something and have it delivered to another country? Then contact us for the possibilities!  

    When will my order be shipped?

    For orders placed before noon, we try to process and ship the same day. So delivery will usually be 1-2 business days later. Do you place an order over the weekend? Then we will process it the next business day.

    We ship with PostNL and upon shipment you will receive a track & trace code from us so you can track your package.

    If you are not at home, the parcel will be offered again. It will then be delivered to a pick-up location.

    What are the shipping costs?

    Within the Netherlands we use 2 different shipping rates €4,95 for a package €2,95 for products that fit through the mailbox, such as books. FREE shipping for orders over €40,-.

    In Belgium, shipping costs are €4.95 for a book and €6.95 for a package.

    In Europe, shipping costs are €12.95. 

    Outside Europe, shipping costs are €24.95.

    Are you ordering a book and something else from the store? Then it will be sent together as a parcel.

    Can I return my order?

    Return conditions
    You have the right to revoke the contract within a period of 14 days without giving reasons. The revocation period expires 14 days after the day you take physical possession of the good.   

    Return notification
    Report your return via to revoke the agreement.

    Download the return form here.

    Authenticity Policy


    Charlotte Labee thinks it's important that you know where our reviews come from. Anyone who visits our shop can leave a review. Customers who have purchased a product receive a verified buyer badge. This ensures the authenticity of the reviews. 

    Both positive and negative reviews are posted on our website. Therefore, checking the reviews is done as soon as possible. In doing so, only reviews with policy violations such as spam or inappropriate content are not posted. In addition, no paid reviews are posted on the website. 


    All of Charlotte Labee's products are developed in the Netherlands.

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