Brain Balance Teenage Journal
Main title
Brain Balance Journal
Subtitle
For Teens
Author
Charlotte Labee
Language
Dutch
Appearance
Hardcover
Help your children reach their goals in just 15 minutes a day!
Journaling is a very effective method to work concretely on their goals. A journal is a kind of agenda, but one that thinks with them.
The Brain Balance teenage journal explains how your brain works, how you can react to situations, but also contains fun exercises and assignments. The journal contains content for 90 days.
Journaling changes your brain (and life)
Writing in your journal increases your concentration and lowers your stress level: by writing things down you make them concrete. This improves your thinking and learning abilities and also improves your mood and creativity.
Something you write down repeatedly and give attention to, changes your neural networks. Your brain changes, and therefore your life. All the important brain topics that are covered in the adult journal can also be found in the teenage journal: brain knowledge, stress, sleep, Brain Food, exercise and relaxation.
Take daily steps towards your goals
Each journal has daily, weekly and monthly pages, so you can work with it daily. Brain tip: set aside 15 minutes every day to journal, to get inspired and to invest in yourself and your own brain. It doesn't get any easier or more fun than this.
Whether you want to deal with stress and anxiety better, develop your mindset, focus and lifestyle or take big steps towards achieving your personal dreams; everything starts with changing your brain. This journal is the ideal tool for this.
Who is this Brain Balance Teenage Journal for?
This unique Brain Balance Teenage Journal is for your teenager if he/she:
- Eager to change
- Low energy
- Experiencing stress on a regular basis
- Want to eat and live healthier
- Want to take faster steps towards your goals and dreams
- Want to develop more knowledge about your brain
- Want to work with this knowledge every day
- Want to learn how to deal with change preventively
- Just super interested in your own brain