''Actually I thought how is this necessary, until a friend was so enthusiastic about this that I thought I try it too. Was helped by Kirsten and what an extensive advice, I did not expect this and found out that I was actually just doing something. Now I'm using these supplements and this plan for a month, sleep much better, no more migraines, am fitter and feel happier! Also started paying more attention to my diet, it really has a huge impact. Can recommend this to everyone! Thanks top team.''