Magnesium

30 minutes before meals or 2 hours after.

Magnesium Malate is a compound of the mineral magnesium and organic malic acid. This bioavailable form of magnesium is well absorbed by muscle tissue. Magnesium malate is therefore a favorite choice to support muscle function and fatigue.

Magnesium Taurate contributes to mental balance as well as other physical and mental processes. For example, magnesium helps reduce fatigue and lethargy and the mineral contributes to strong teeth and mental resilience.

Magnesium Bisglycinate is a compound between the mineral magnesium and two molecules of the amino acid glycine. It is a suitable magnesium form to support mental resilience. But it is also important for concentration ability, memory, mood and mental energy.

It is important that you stick to the recommended amount, however, the need may vary from person to person. This is why it is important that one of our therapists always check with you through our online or telephone supplement consultation.