Magnesium

Our bodies need many nutrients, and magnesium is an important part of them. It helps with many things in our body. Magnesium not only supports several important psychological, but also physical processes. For example, the mineral helps maintain normal muscle function and helps ensure the proper functioning of the nervous system. In addition, magnesium helps to release energy from food, thus reducing fatigue and tiredness. You can find all Charlotte Labee Magnesium products in our supplement collection.

(161)

Magnesium Bisglycinate

Good for memory

€24,00

(99)

Magnesium Malate

Good for the state of mind

€24,00

(62)

Magnesium Taurate

Good for concentration

€21,00

Magnesium supplements

Our bodies need many nutrients, and magnesium is an important part of them. It helps with many things in our body. Magnesium not only supports several important psychological, but also physical processes. For example, the mineral helps maintain normal muscle function and helps ensure the proper functioning of the nervous system. In addition, magnesium helps to release energy from food, thus reducing fatigue and tiredness. You can find all Charlotte Labee Magnesium products in our supplement collection.

FAQ

What is the best time to take magnesium?

30 minutes before meals or 2 hours after.

What is the difference between the 3 forms of magnesium?

Magnesium Malate is a compound of the mineral magnesium and organic malic acid. This bioavailable form of magnesium is well absorbed by muscle tissue. Magnesium malate is therefore a favorite choice to support muscle function and fatigue. Magnesium Taurate contributes to mental balance as well as other physical and mental processes. For example, magnesium helps reduce fatigue and lethargy and the mineral contributes to strong teeth and mental resilience. Magnesium Bisglycinate is a compound between the mineral magnesium and two molecules of the amino acid glycine. It is a suitable magnesium form to support mental resilience. But it is also important for concentration ability, memory, mood and mental energy.

Can I take too much magnesium?

It is important that you stick to the recommended amount, however, the need may vary from person to person. This is why it is important that one of our therapists always check with you through our online or telephone supplement consultation.