What is omega 3 fish oil good for?
Omega 3 fish oil is a popular supplement that has been used for years for its many proven health benefits for both your body and mind. But what exactly is omega 3 good for...
How is vitamin D absorbed into the skin? 5 tips
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
What are the side effects of magnesium bisglycinate?
Magnesium bisglycinate is a popular supplement often used to supplement a magnesium deficiency. In fact, magnesium plays an important role in more than 300 biochemical processes in the...
Female vs. male hormones
Hormones play an indispensable role in our lives. They influence not only how we feel, but also how we function and interact with each other. In men and women, hormones work...
What vitamins do children need? Complete overview by age!
Supporting children's growth and development begins with varied and healthy foods. Yet it can be difficult to get all the nutrients needed from food alone -...
Hormonal complaints and explanations
Hormones play a crucial role in the functioning of our bodies. They control processes such as our mood, energy levels, sleep, and fertility. When an imbalance in hormones occurs,...
Hormonal changes at menopause
Menopause is a natural process in every woman's life, but the hormonal changes associated with it can have quite an impact on your body and well-being....
Recipe: Speculoos pumpkin autumn bread
Autumn calls for coziness, spicy smells and warm flavors. This speculoos pumpkin bread is deliciously creamy and perfect for a cozy afternoon at home. The combination of pumpkin and speculoos spices provides...
Magnesium taurate vs. magnesium bisglycinate: which do you choose?
There are several forms of magnesium, each with unique properties and effects. Two commonly used forms are magnesium bisglycinate and magnesium taurate. But which one do you choose when? Read more below...
Benefits of magnesium bisglycinate
Benefits of magnesium bisglycinate When it comes to magnesium supplements, there are many different forms available. Each form has its own specific properties and benefits, making it not always easy...
When is extra magnesium important?
Magnesium is a mineral involved in numerous processes in the body, from supporting muscles and bones to promoting energy metabolism. Although magnesium...
What is the difference between the different forms of magnesium?
It is important to know that there are different types of magnesium that all work slightly differently in our bodies. In this blog, we discussed why magnesium is so important...
Magnesium: what is it and why is it important?
Magnesium is one of the most important minerals our bodies need. This is because it is involved in more than 300 processes in our body and helps keep everything running smoothly,...
How to choose a good vitamin D supplement?
Vitamin D is essential to our health and contributes to strong bones, a healthy immune system and the maintenance of normal muscle function. But with so many different vitamin D supplements on the...
Why is vitamin D so important?
Vitamin D is one of the most important vitamins for our health, and yet we often forget how much impact it has on our bodies. Especially now that the days are getting shorter...
How do you recognize an omega 3 deficiency?
To understand how important omega-3 is for our brain, we need to look back at evolution. When humans started living closer to water and fish became an important...
Which foods contain omega 3?
Omega-3 fatty acids are essential for your health, but your body doesn't make them. So it's important to get them through your diet. Omega-3 consists of...
