What does stress do to your hormones?
Everyone experiences stress from time to time. From a full inbox to emotional worries or an unexpected deadline. In the short term, stress can keep you alert and help you focus. But long-term (chronic)...
How is vitamin D absorbed into the skin? 5 tips
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly run short of the form of vitamin D that...
PMS or PMDD? How to recognize the difference and what to do about it
Many women recognize the feeling of irritability, fatigue or a dip right before their period. But what if your mood symptoms are so intense that they take over your life? Where does ...
The connection between your gut and hormones: here's what you need to know
Your gut and your hormones may seem like two separate worlds at first glance, but they are much more closely linked than you think. If you suffer from...
As a man, how do you ensure better sperm quality?
When you are working on a desire to have children, the focus is often on the female side of fertility. But sperm quality plays just as important a role. There...
What do you notice about parasites in your gut - and how do you get rid of them?
Parasites in your gut. It sounds like something that only happens when you've been on a faraway trip or eaten raw fish. But did you know that intestinal parasites are much more common...
Quitting smoking: here's how to do it successfully!
Quitting smoking is one of the best decisions you can make for your health, energy levels and overall well-being. Yet it is often easier said than done....
Quitting the pill? Here's how to help your body de-pill
For many women, it's a familiar story: you start taking the pill at a young age. Perhaps because you suffered from acne, irregular or painful periods, or simply because...
More sun, more energy? This is how it really works in your brain
The warm rays of the sun on your face, windows that can open again, long summer evenings - it does something to you. Not only with your mood, but literally with your brain. Sunlight ...
Calorie calculator: is calorie counting necessary for a healthy lifestyle?
In our quest to live a healthy lifestyle and achieve personal goals such as weight loss or muscle building, many wonder: is it really necessary to count calories? The...
Histamine allergy: symptoms, diet and what you can do
A swollen face, itchy skin or persistent headache with no apparent cause? Then you might be suffering from a histamine allergy. Officially not an allergy, but a condition or...
Increase resistance: here's how to strengthen your immune system
Increase resistance? Discover practical tips for boosting your immune system and what to do when your resistance is low.
Recognizing damaged nails: differences, causes and tips
Suffering from damaged nails? Not only are they less beautiful to look at, but they can also mean your health is in imbalance. Whether you suffer from...
When should I take my supplements?
The time you take your supplements can affect how well your body absorbs and utilizes the nutrients. Some vitamins and minerals are better absorbed with food, while...
Nervous System: Functioning & Support with supplements
The nervous system is your body's communication network. It allows you to think, feel and move, and plays a role from your reflexes to your mood. But.
Science discovers new solution for common B12 deficiency
Vitamin B12 is one of the most important vitamins for our bodies. It plays a crucial role in the production of red blood cells, the functioning of the nervous system and the release...
This trait determines how much discipline for healthy habits you have
Have you ever tried to eat healthier, exercise regularly or go to bed on time, but noticed that you kept falling back into old habits? You are...
