Quitting the pill? Here's how to help your body de-pill
For many women, it's a familiar story: you start taking the pill at a young age. Perhaps because you suffered from acne, irregular or painful periods, or simply because...
How is vitamin D absorbed into the skin? 5 tips
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
More sun, more energy? This is how it really works in your brain
The warm rays of the sun on your face, windows that can open again, long summer evenings - it does something to you. Not only with your mood, but literally with your brain. Sunlight ...
Calorie calculator: is calorie counting necessary for a healthy lifestyle?
In our quest to live a healthy lifestyle and achieve personal goals such as weight loss or muscle building, many wonder: is it really necessary to count calories? The...
Histamine allergy: symptoms, diet and what you can do
A swollen face, itchy skin or persistent headache with no apparent cause? Then you might be suffering from a histamine allergy. Officially not an allergy, but a condition or...
Increase resistance: here's how to strengthen your immune system
Increase resistance? Discover practical tips for boosting your immune system and what to do when your resistance is low.
Recognizing damaged nails: differences, causes and tips
Suffering from damaged nails? Not only are they less beautiful to look at, but they can also mean your health is in imbalance. Whether you suffer from...
When should I take my supplements?
The time you take your supplements can affect how well your body absorbs and utilizes the nutrients. Some vitamins and minerals are better absorbed with food, while...
Nervous System: Functioning & Support with supplements
The nervous system is your body's communication network. It allows you to think, feel and move, and plays a role from your reflexes to your mood. But.
Science discovers new solution for common B12 deficiency
Vitamin B12 is one of the most important vitamins for our bodies. It plays a crucial role in the production of red blood cells, the functioning of the nervous system and the release...
This trait determines how much discipline for healthy habits you have
Have you ever tried to eat healthier, exercise regularly or go to bed on time, but noticed that you kept falling back into old habits? You are...
The impact of stress on nutrient absorption
Nutrition is so much more than just fuel. It provides essential building blocks for your body, such as vitamins, minerals and amino acids, which are needed for energy, hormone production, repair and proper functioning...
Irritable bowel syndrome (PDS): causes, symptoms and treatment options
Irritable bowel syndrome (PDS) is a common but complex digestive disorder that can significantly affect quality of life. People with PDS regularly experience abdominal pain, bloating and fluctuating...
How healthy are vitamin gummies?
Vitamin gummies have become increasingly popular in recent years. They promise an easy and tasty way to get essential nutrients. But how healthy are they really? And are...
Transitioning to daylight saving time: here's how to support your biorhythms
Twice a year we move the clock forward or back an hour, and although it is only one hour difference, it can have quite an impact on your sleep rhythm....
The best supplements and habits for deep restorative sleep
A good night's sleep is essential to both your physical and mental health. During sleep, your body recovers, your cells are repaired and your brain has a chance to gather information...
Gut-brain connection: How your gut affects your mental health
Have you ever felt "butterflies in your stomach" or had a "gut feeling"? This is no accident. Your gut and your brain are closely connected and in constant communication. This...
