When is extra magnesium important?
Magnesium is a mineral involved in numerous processes in the body, from supporting muscles and bones to promoting energy metabolism. Although magnesium...
How is vitamin D absorbed into the skin? 5 tips
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
What is the difference between the different forms of magnesium?
It is important to know that there are different types of magnesium that all work slightly differently in our bodies. In this blog, we discussed why magnesium is so important...
Magnesium: what is it and why is it important?
Magnesium is one of the most important minerals our bodies need. This is because it is involved in more than 300 processes in our body and helps keep everything running smoothly,...
How to choose a good vitamin D supplement?
Vitamin D is essential to our health and contributes to strong bones, a healthy immune system and the maintenance of normal muscle function. But with so many different vitamin D supplements on the...
Why is vitamin D so important?
Vitamin D is one of the most important vitamins for our health, and yet we often forget how much impact it has on our bodies. Especially now that the days are getting shorter...
How do you recognize an omega 3 deficiency?
To understand how important omega-3 is for our brain, we need to look back at evolution. When humans started living closer to water and fish became an important...
Which foods contain omega 3?
Omega-3 fatty acids are essential for your health, but your body doesn't make them. So it's important to get them through your diet. Omega-3 consists of...
Autumn is a beautiful season
Autumn is a beautiful season, with its colorful leaves and cool, crisp air. But for many of us, it can also be a time of fatigue and low...
The power of omega 3: why it's so important
In the world of nutrition and health, one term keeps popping up: omega-3. These essential fatty acids are known for their countless benefits for our bodies and brains. But...
Which is better: fish collagen or bovine collagen?
Collagen is an indispensable protein for the health of our skin, cartilage, bones and more. More and more people are choosing collagen supplements, but the question remains: is fish collagen or beef collagen...
How do you recognize a collagen deficiency?
Collagen is an important protein that supports your skin, hair, nails, joints and bones. A lack of collagen can lead to a variety of symptoms that can affect your quality of life....
How do you recognize a vitamin C deficiency?
Vitamin C, also known as ascorbic acid, is an essential nutrient your body needs for numerous processes, such as making collagen, supporting your immune system,...
Coconut curry soup
With fall upon us, it's time to enjoy seasonal ingredients like pumpkin again. This coconut curry soup is a perfect way to make it through the colder days,...
What does that strange smell say about your health?
Smell can reveal a lot about your health. Our breath, sweat, urine, feces, and even body parts like the feet, can give off scent that tells something about our physical condition. In this...
What you eat now affects how healthy you'll be 30 years from now
Did you know that your food choices today have a direct impact on your long-term health? Nutrition plays a crucial role in preventing chronic disease, maintaining...
Effects of matcha on your health
In the world of health and wellness, matcha is increasingly popping up as a superfood with various health benefits. This finely ground green tea from Japan has captured the hearts of many...
