This trait determines how much discipline for healthy habits you have
Have you ever tried to eat healthier, exercise regularly or go to bed on time, but noticed that you kept falling back into old habits? You are...
How is vitamin D absorbed into the skin? 5 tips
Vitamin D is gaining popularity as a supplement in the Netherlands. In our chilly little country during the winter months, we quickly become deficient in the form of vitamin D that we...
The impact of stress on nutrient absorption
Nutrition is so much more than just fuel. It provides essential building blocks for your body, such as vitamins, minerals and amino acids, which are needed for energy, hormone production, repair and proper functioning...
Irritable bowel syndrome (PDS): causes, symptoms and treatment options
Irritable bowel syndrome (PDS) is a common but complex digestive disorder that can significantly affect quality of life. People with PDS regularly experience abdominal pain, bloating and fluctuating...
How healthy are vitamin gummies?
Vitamin gummies have become increasingly popular in recent years. They promise an easy and tasty way to get essential nutrients. But how healthy are they really? And are...
Transitioning to daylight saving time: here's how to support your biorhythms
Twice a year we move the clock forward or back an hour, and although it is only one hour difference, it can have quite an impact on your sleep rhythm....
The best supplements and habits for deep restorative sleep
A good night's sleep is essential to both your physical and mental health. During sleep, your body recovers, your cells are repaired and your brain has a chance to gather information...
Gut-brain connection: How your gut affects your mental health
Have you ever felt "butterflies in your stomach" or had a "gut feeling"? This is no accident. Your gut and your brain are closely connected and in constant communication. This...
The impact of seasonal changes on your hormones and how to stay balanced
Seasonal changes not only bring changes in temperature and daylight, but also directly affect our hormones. Our bodies are constantly adapting to the environment,...
Supplements for radiant skin
Healthy, glowing skin starts from the inside out. While a good skin care routine is important, nutrition plays an equally important role. Your skin is your body's largest organ and...
Why deep, natural sleep is crucial for a healthy brain
A good night's sleep does wonders for your energy level and mood. But did you know that deep sleep plays an essential role in cleansing your brain? Yes, your brain becomes...
Tea bags contain billions of micro-plastics: what does it do to your brain?
Imagine this: you pour a hot cup of tea, a moment of peace for yourself. But as you sip, you unknowingly release billions of microplastics into your body. Yes,...
Endometriosis: what is it, and why do so many women suffer from it?
Endometriosis is a complex and often debilitating condition that affects an estimated 1 in 10 women worldwide. Yet far too little is known about...
Your sleep rhythm during spring: here's how to support your sleep
With the arrival of spring, the days are getting longer and the nights are getting shorter. This not only affects nature, but also your biological clock. The extra...
D-Mannose: All about this supplement
D-Mannose is a natural form of sugar found in small amounts in various plants and fruits, including the cranberry. Many people know cranberry juice as a traditional remedy for their...
Why are fermented vegetables so healthy?
Fermented vegetables have been gaining tremendous popularity in recent years. From kimchi and sauerkraut to pickled carrots and pickles - more and more people are adding these flavorful, probiotic foods to their...
Vegan parenting: does your child lack nutrients when eating plant-based?
Vegan parenting has become increasingly popular in recent years. More and more parents are choosing to have their children follow a completely plant-based diet, often out of ethical, health or environmental concerns....
