Book Overexcited Brain
Inmiddels meer dan 100.000 boeken verkocht , 6 weken nummer 1 bestseller, 5 maanden in de top 10 en 8 maanden in de top 60 bestsellerlijst van Nederland.
How to de-stimulate your brain in 10 steps with the new book by Brain Balance expert Charlotte Labee
More than 1.2 million people have burnout complaints, and the number is growing. Brain Balance expert Charlotte Labee shares in this book the latest scientific knowledge about this urgent topic. Always being 'on', continuous stimuli through (social) media and performance pressure cause our brains to get overexcited. How does our brain deal with all the possibilities in modern society? Think of our excessive use of the telephone and social media, increasing feelings of stress, anxiety and restlessness, addictive behaviour, and the consumption of food that is bad for our brains and intestines.
10 steps to a calm and balanced brain
This book helps to recognise symptoms and to bring more peace to the brain within 10 weeks. In 10 simple steps in the field of nutrition, exercise, your heart coherence, the connection with yourself and relaxation, Charlotte Labee helps you on your way to a new balance and more peace.
Whole of the Netherlands healthy brain!
Brain expert Charlotte Labee has a clear mission for the Netherlands: 'It is my mission to give the Netherlands more knowledge about how the brain and the vagus nerve work and to show how you can make your brain healthy, energetic and alert with the right nutrition and lifestyle changes. Charlotte has already helped more than 100,000 people to achieve this goal through her books, coaching and lifestyle advice, training and education, social media, master classes, supplements and the Brain Balance Foundation she founded.