The gut plays a crucial role in our overall health. For example, they regulate digestion and nutrient absorption, which directly affects our energy, growth and recovery. Moreover, the gut houses a large part of our immune system; therefore, a healthy gut flora helps fight pathogens and eliminate toxins.
Gut flora also affects brain function through the gut-brain axis. Our gut and brain are constantly exchanging information, and imbalance in the gut causes imbalance in mental health. Thus, gut problems have been linked to an increased risk of stress, anxiety disorders and depression.
Disruptions in gut health are also associated with various chronic diseases, such as diabetes, heart disease and autoimmune disorders. Finally, the gut is connected to the health of our skin and mouth.
Complaints of intestinal imbalance
Intestinal flora imbalance can lead to many different symptoms because the gut has so much influence on the rest of your health. Common symptoms include digestive problems such as bloating, flatulence, abdominal pain, diarrhea, or constipation. In addition, fatigue, poor mood, and difficulty concentrating can occur as the gut-brain axis affects brain function and mood. Skin problems such as acne, eczema, or rashes can also be signs of disturbed gut health.
Furthermore, regular infections or a weakened immune system may indicate problems in the intestinal flora, since much of the immune system is located in the intestines. In the case of irritable bowel, this is often not a chronic condition, but the symptoms stem from developed imbalances. If you recognize many of these symptoms in yourself, it is certainly wise to look into the possible causes of the imbalance and what dietary and lifestyle modifications and supplements might help.
Nutrition and intestinal health
Inside our intestines is the gut microbiome, a complex composition of bacteria and microorganisms that help with food digestion, nutrient absorption and protection of the gut wall, among other things. These bacteria need to be nourished. Many people do not get enough diverse nutrients, reducing the diversity of the gut microbiome. Medication, sugar, alcohol and overall lifestyle also contribute to the health of this microbiome and the gut. Antibiotics in particular pose a danger: this medication reduces the amount of bacteria in the body, including the good bacteria in the gut. These must then be replenished with the right nutrients. Fermented foods such as yogurt and sauerkraut contain pre- and probiotics: living microorganisms that keep your gut microbiome diverse and healthy.
There are also supplements available that can support gut health to supplement a healthy diet.
Healthy gut with Charlotte Labee Supplements
If you suffer from symptoms such as digestive problems, fatigue, skin problems or a weakened immune system, the right nutrients can help restore balance. We are ready to support your gut on every level. For example, you can measure your gut health with us. Intestinal therapist Annefleur explains how it works: "in the survey we can see not only whether there are many good or bad bacteria present, but also which strain of bacteria is predominant in you, for example." Take our free personal consultation test* today and find out how we can help you.
*One-time €15.95, which you get back when you purchase supplements.
