Beauty Supplements

Collagen is the most abundant protein in our bodies. It is needed to connect tissues such as bones, skin, muscles, tendons and cartilage. According to research, collagen contributes to the strength & resilience of tissues. For example, collagen is 60% cartilage, meant to protect bones. Also, collagen is used by many people for healthy skin. Accordingly, studies show that collagen improves skin elasticity, among other things.

We recommend collagen especially from the age of 25, as your body produces less of it. But we also see great results at younger ages!

The main difference between collagen and silicon lies in their functions in the body. Collagen is the protein that provides structure and strength to tissues, while silicon is a mineral involved in the formation of collagen and essential for the health of connective tissues.

So combining collagen and silicon supplements is possible and can contribute positively to the health of your skin, hair or nails. But always remember that supplements are a supplement to a varied diet, not a replacement. Good health always starts with Brain Foods, at least 500 grams of vegetables a day, quality sleep, adequate relaxation and daily exercise!