Vitamin B12
This collection is ideal for anyone looking to increase their nutritional intake of B vitamins for improved energy, mood and general well-being. Now which vitamin B is best for you? Want to know which vitamin B is best for your health? Then schedule a consultation with one of our therapists.
Vitamine B12 supplementen
Vitamin B12 is also called "the king of vitamins. It is a water-soluble vitamin that we get mainly from animal products. As more and more people adopt a vegetarian diet, deficiencies are rapidly increasing. To prevent (or fix) that, we bring to your attention everything you want to know about this vitamin!
Functions of vitamin B12
Om te beginnen hebben we de belangrijkste functies van vitamine B12 voor je op een rijtje gezet. Vitamine B12:
- Supports the production of red blood cells
- Is good for the cell division process
- Promotes energy metabolism
- Has a positive effect on the immune system
- Is good for memory
- Contributes to learning performance/ability
- Contributes extra energy for fatigue/fatigue
- Has a positive effect on nervous system function
In short; vitamin B12 is a rather important, essential vitamin. But how do you make sure you get enough?
Sources of vitamin B12
Per dag heb je (bij een goed functionerend immuunsysteem) minimaal 2,8 microgram vitamine B12 nodig. We vinden de vitamine voornamelijk in dierlijke voeding; denk hier,/bij aan lever, biefstuk en kipfilet. Maar ook in vis -en zuivelproducten vinden we vitamine B12; makreel, tonijn, zalm, sardines, volle melk en volle yoghurt zijn allemaal bronnen van vitamine B12.
By the way, this does not mean that all of these foods are optimal for your health. In general, dairy products have a negative impact on our digestion. We also prefer not to eat too much meat. For vegans, getting enough vitamin B12 from food is impossible anyway.
Related articles
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Vitamin B12 is an important water-soluble vitamin. With prolonged insufficient intake from food or supplements, a deficiency can occur. Want to know more about a vitamin B12 deficiency? Below you can read all about the...
Everything you want to know about vitamin B12!
By Charlotte Labee
Vitamin B12 is also called "the king of vitamins. It is a water-soluble vitamin that we get mainly from animal products. As more and more people adopt a vegetarian diet,...
FAQ
1. Wat is het verschil tussen de B12 en de B12 3000?
Vitamine b12 3000 is hoger gedoseerd dan de B12. Vraag altijd om advies wanneer jij niet zeker weet welke voor jou van toepassing is.
2. Waarom is jullie B12 een zuigtablet?
De opneembaarheid bij een zuigtablet is beter omdat de opname dan via het mondslijmvlies gaat.
3. Is het belangrijk om B12 te nemen als ik vegetarisch of veganistisch eet?
Ja dat is een mooie aanvulling.
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