Omega 3 fatty acids
Omega 3 fatty acids are essential fats that are important for heart and brain health. In fact, the fatty acids contribute to a healthy balance of fat (triglycerides) in the blood. There are three main types of omega 3 fatty acids: alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
ALA is found mainly in vegetable oils such as flaxseed oil, chia seeds and walnuts. The body can convert ALA to EPA and DHA to a limited extent. EPA and DHA are mainly found in fish, shellfish and algae. EPA is important for anti-inflammatory processes and supports heart health. DHA is crucial for brain function and nervous system development.
Charlotte Labee's omega 3 supplements consist of fish oil with EPA and DHA, and algae oil with ALA. Omega 3 supplements are there to ensure you get enough of these essential fatty acids in addition to a healthy diet.
The benefits of omega 3
Omega 3, also known as fish oil, has been a popular supplement for centuries. This is because of the essential health benefits of omega 3 fatty acids. Here are the most important benefits:
Healthy heart
DHA and EPA help maintain healthy blood pressure, making the fatty acids good for the heart. Also, DHA and EPA help maintain normal triglyceride levels in the blood, meaning there is not too much unhealthy fat in the blood. This has a positive effect on cholesterol levels. ALA also contributes to normal blood cholesterol levels.
Good brain function
In particular, DHA contributes to healthy brain function. This is because DHA is an important component of cell membranes in the brain. It ensures the fluidity and flexibility of these membranes, which is essential for communication between brain cells. In addition, EPA has anti-inflammatory properties that can help reduce inflammation in the brain.
Sharp vision
DHA is good for vision and helps maintain sharp vision. The fatty acid is an important component of photoreceptor cells in the retina.
Growth of fetus
During pregnancy and early childhood, DHA is essential for brain development and healthy vision. It is therefore recommended that pregnant women and nursing mothers get enough DHA.
Possible side effects of omega 3 supplements
Omega 3 supplements may cause additional side effects in rare cases. In 1 to 10 in 100 people, taking these supplements can cause acid regurgitation, abdominal pain, constipation, diarrhea or nausea. Often this is the result of exceeding the recommended daily allowance. Therefore, always get advice before buying omega 3 and just taking supplements.
Even when making the choice between fish oil or algae omega 3, you can seek advice for what suits you better. At Charlotte Labee, we offer a free advice test* where you get personalized advice from one of our therapists. Would you like more extensive advice in a 1-on-1 consultation? If so, we're always here for you as well.
Buying Omega 3 supplements at Charlotte Labee
At Charlotte Labee, we have a wide range of omega 3 supplements, so you can choose a form that you like and that works well for you. For example, you can choose between the vegan algae omega 3 with ALA, or fish oil with DHA and EPA. And would you rather go for capsules or pure oil? Whatever your preference, all supplements are high quality, without chemical additives and fillers.
*One-time cost of €15.95, which you will receive back when you purchase supplements from our webshop.
