More knowledge about your brain

In today's society and fast-changing world, changes happen faster than our brain can keep up with. This causes mental imbalance, resulting in complaints such as burnout and fatigue. More and more Dutch people are suffering from burnout complaints.

Preventing you from ending up in burnout

Burnout is the result of a major imbalance in the brain, from which you do not recover overnight. Therefore, you would rather prevent burnout than cure it, and for this, knowledge of the brain is crucial. Because what exactly happens in the brain during a burnout?

Prevent burnout; everything starts in the brain

The brain determines everything you feel, think and experience. On the one hand, this is in the physical side, such as the production of neurotransmitters and the way brain areas work together. But on the other hand, it is the programming of the brain - the information and learned convictions that are stored in your brain from an early age - that to a large extent shapes your mindset and the lens through which you view the world.
The combination of these and other factors ensures that your brain processes stimuli in a certain way and is therefore more or less susceptible to burnout.

What does this training involve?

- 7-hour online training with videos, assignments and tools
- Theoretically guided with text
- Concrete exercises
- Online handbook with slides and information
- A total of 3 months access to all information and videos
- You can do the training at times convenient to you
- After 3 months, with the attention and time you invest in the training, you would know your brain better and be able to make sure to stay balanced in challenging times

*When training is in action, you will not receive materials sent home.