Burnout Training
More knowledge about your brain
Preventing you from ending up in burnout
In today's society and fast-changing world, changes happen faster than our brain can keep up with. This causes mental imbalance, resulting in complaints such as burnout and fatigue. More and more Dutch people are suffering from burnout complaints.
Burnout is the result of a major imbalance in the brain, from which you do not recover overnight. Therefore, you would rather prevent burnout than cure it, and for this, knowledge of the brain is crucial. Because what exactly happens in the brain during a burnout?
Prevent burnout; everything starts in the brain
The brain determines everything you feel, think and experience. On the one hand, this is in the physical side, such as the production of neurotransmitters and the way brain areas work together. But on the other hand, it is the programming of the brain - the information and learned convictions that are stored in your brain from an early age - that to a large extent shapes your mindset and the lens through which you view the world.
The combination of these and other factors ensures that your brain processes stimuli in a certain way and is therefore more or less susceptible to burnout.
What does this training involve?
• 7 uur durende online training met video’s, opdrachten en tools
• Theoretisch begeleid met tekst
• Concrete oefeningen
• Online handboek met slides en informatie
• In totaal 3 maanden toegang tot alle informatie en video’s
• Je kunt de training doen op de tijden wanneer het jou uitkomt
• Na 3 maanden zou je met de aandacht en tijd die je in de training investeert, je brein beter kennen en er voor kunnen zorgen om in balans te blijven in uitdagende tijden