Is your libido a long way off? This could be due to several factors, including stress, diet, hormones and lifestyle. If you find that your libido is lower than you would like, there are several natural ways to increase it. Below are ten tips to boost your libido.
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Eat foods rich in zinc
Healthy eating plays a crucial role in your sexual health. First of all, it is important to consume unprocessed foods, with good amounts of fruits and vegetables, healthy fats and sufficient protein. In addition, foods rich in zinc, such as oysters, nuts and seeds, can increase your testosterone levels. Testosterone is the most important hormone in terms of libido in both men and women. In women, testosterone levels are highest around ovulation, which is also when you often feel most like sex.
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Regular exercise
Physical activity improves your overall health and increases your energy levels. Regular exercise can also improve your mood by releasing endorphins. Endorphins cause a feeling of euphoria, similar to a natural high. These euphoric feelings can lead to increased sexual arousal and desire. Try a combination of cardiovascular exercise, such as running or swimming, and strength training to get the best results.
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Reduce stress
Stress is one of the biggest culprits for libido. Try to reduce stress through relaxation techniques such as meditation, yoga or breathing exercises. Adequate rest and relaxation can do wonders for your sexual desire. Stress around sex is also disastrous. Try to create a relaxed atmosphere together so you can be totally in the moment. Always seek help from a professional if you have difficulty with physical intimacy, experience pain during sex, or if unpleasant things have happened in the past.
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Get enough sleep
A good night's sleep is essential for a healthy libido. Chronic sleep deprivation can disrupt your hormone levels and lower your energy levels. Get at least seven to eight hours of sleep each night to keep your body and mind functioning optimally.
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Communicate with your partner
Open and honest communication with your partner about your sexual needs and desires can strengthen your relationship and increase your libido. Discuss what you like and don't be afraid to try new things. Working together on your sexual relationship is actually quite normal and can increase your desire for each other again.
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Laugh together
Laughter is not only good for your mood, but also for your libido. Humor can reduce stress and create a sense of connection. Try laughing with your partner by watching funny movies, going to a comedy show or just enjoying each other's company. Laughter can increase intimacy between you and stimulate your sexual desire.
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Cuddle with each other
Not all intimacy has to be sexual. Hugging, kissing and other forms of physical touch can strengthen your bond with your partner and increase your sexual desire. Take the time to really connect with your partner, both physically and emotionally.
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Try natural herbs
Some herbs, such as ginseng, maca root and tribulus terrestris, are traditionally used to increase libido. Consult a therapist before starting herbs to make sure they are safe and appropriate for you. Our therapists are here for you!
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Provide a stimulating environment
A comfortable and relaxing environment can contribute to your sexual arousal. Make sure your bedroom is tidy, dim the lights and use scents you like, such as lavender or vanilla. A nice environment can help you get in the right mood. Light candles, possibly put on some music and your cell phone on silent so that you can be completely immersed in each other.
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Work on your self-confidence
A healthy self-image and self-confidence are essential for a healthy sex life. Work on your self-confidence by accepting and appreciating yourself as you are. Positive affirmations, self-care and embracing your body can increase your self-confidence and therefore your libido.
Summary
A healthy libido contributes to your overall well-being and the quality of your relationships. By paying attention to your diet, getting enough exercise, reducing stress, and getting a good night's sleep, you can naturally increase your sexual desire. Communication with your partner, cuddling, and creating a stimulating environment can also help. In addition, try natural herbs and work on your self-confidence to boost your libido.
Not sure where to start or any other blockages around sexuality? Always ask for help! From someone close to you, or from our therapist team. You can always make an free consultation so we can think with you. You don't have to do it alone.
