The journal is a new version of the first known journal in our series.  

Why a journal?

Do you find it so difficult to change ingrained habits? Then you are certainly not alone. The human brain prefers learned patterns and this often makes them difficult to break.

Yet this is possible for everyone. What you need is the right knowledge of the brain. And, in particular, of a principle called 'self-directed neuroplasticity'.

This principle means that you yourself can stimulate your brain to develop and change. To learn skills that you have not yet mastered. To change negative habits into positive ones. And to take big steps towards living the life of your dreams. From now on, this Brain Balance journal will make it easier for you to start working on your Brain Balance processes every day.

Take daily steps toward your goals

Brain tip: set aside 15 minutes every day to journal, to find inspiration and to invest in yourself and your own brain. It could hardly be more fun and easier.

Whether you want to deal with stress and anxiety better, develop your mindset, focus and lifestyle or take big steps towards achieving your personal dreams; everything starts with changing your brain. This journal is the ideal tool for this.

For whom is this Brain Balance Journal intended?

This unique Brain Balance journal is for you if you:

• Eager to change
• Have little energy
• Experiencing stress on a regular basis
• Want to eat and live healthier
• Want to take faster steps towards your goals and dreams
• Want to develop more knowledge about your brain
• Want to work with this knowledge every day
• Want to learn how to deal with change preventively
• Just super interested in your own brain

Main title
Brain Balance Journal

Author
Charlotte Labee

Language
Dutch

Appearance
Hardcover