Cinnamon, everyone knows it, and it is actually never missing from our spice supply. But did you know that cinnamon is more than just a tasty flavoring?

1. Powerful medicinal properties

Cinnamon is an ancient spice, which is made from the inner bark of trees. The smell and taste of cinnamon come from the oily part of the spice. This part of cinnamon is rich in the compound cinnamaldehyde. Scientists believe that this compound is responsible for the powerful effects of cinnamon, on health and metabolism.

2. Cinnamon is full of antioxidants

Antioxidants are important for the body, providing protection against free radicals that cause oxidative stress. Cinnamon contains many antioxidants, including very powerful polyphenols.

3. Cinnamon has anti-inflammatory properties

Studies have shown that cinnamon contains powerful anti-inflammatory properties. Intake of cinnamon can support your body to fight infections and repair tissue damage, and can help lower the risk of disease.

4. Cinnamon may improve sensitivity to the hormone insulin

Many people struggle with insulin resistance, and cinnamon can dramatically reduce this. Insulin is a hormone that regulates energy storage. In fact, it is essential for transporting glucose from the bloodstream to the cells. Because cinnamon increases insulin sensitivity (which can then lower blood sugar levels), it reduces insulin resistance.

5. Cinnamon helps fight bacterial and fungal infections

Cinnamaldehyde is one of the main active ingredients in cinnamon, which can help fight infections. For example, cinnamon oil has been found to be effective in treating respiratory infections caused by fungi. In addition, the antimicrobial effects of cinnamon help fight tooth decay and can reduce bad breath.