Autumn is a beautiful season, with its colorful leaves and cool, crisp air. But for many of us, it can also be a time of fatigue and low energy levels. The days get shorter, the weather gets colder, and it's tempting to retreat under a warm blanket. But don't worry, with the right approach, you can make it through this fall full of energy!

What does autumn do to our health?

Autumn brings cooler temperatures and reduced exposure to daylight. This affects our biological rhythms and can lead to decreased energy and a weakened immune system. Declining sunshine also affects our vitamin D production, an essential vitamin needed for a healthy immune system.

In addition, we tend to gravitate toward comfort foods in the fall, which can lead to an unhealthier diet and weight gain. These factors can weaken the immune system, making the body more susceptible to colds, flu and other infections.

Nutrition tips for more energy

One of the best ways to keep your energy up is by adjusting your diet. The following tips will help:

• Choose seasonal produce such as pumpkin, beets and sweet potatoes, rich in vitamins and minerals. Treat yourself to delicious stews made from these fiber-rich vegetables!
• Eat enough protein from sources such as poultry, nuts, seeds, legumes and eggs to keep your blood sugar stable.
• Increase your intake of omega-3 fatty acids by adding fatty fish such as salmon and mackerel to your diet for optimal brain function and energy production.

Supplements for autumn

Sometimes nutrition alone is not enough, and supplements can be a valuable addition to keep your energy levels up.

• Vitamin D: As the sun shines less, it is crucial to get enough vitamin D. This vitamin plays an important role in supporting the immune system. Extra important now that the "R" is back in the month.
• Vitamin C.: This vitamin is known for its positive influence on the immune system. It is a powerful antioxidant and activates your natural energy in the body.
• Vitamin B12: Vitamin B12 is one of the most important vitamins when it comes to energy. It helps with fatigue and supports your energy levels.
• Magnesium: This mineral is involved in hundreds of processes in your body. Magnesium supports not only several important psychological, but also physical processes. It helps to release energy from food, thus reducing fatigue and tiredness.

Lifestyle Tips

Besides diet and supplements, there are some simple lifestyle adjustments that can help you have more energy this fall.

• Get outside, even when it's gray and rainy. One of the reasons for an autumn dip is a lack of (sun) light, so try to take in as much light as you can!
• Regular exercise, even a short daily workout, can boost your energy levels and improve your mood.
• Get enough sleep by maintaining a consistent sleep schedule and limiting your exposure to blue light in the evening.
• This season, let go of what no longer serves you. This can be a (bad) habit, but also a person in your life. By writing down your dreams and goals and feeling who or what keeps you from realizing them and making conscious choices, you will experience that letting go creates air, space, (personal) growth and energy.

The importance of personalized supplement advice

Every body is different, which is why it is crucial to choose supplements that match your individual needs. This way, you can rest assured that you are not only getting the right nutrients, but also the right amounts and combinations, providing optimal support for the immune system and the rest of your physical and mental health! 

This is why, at Charlotte Labee Supplements, we always recommend a personal consultation so that our therapists can take a focused look with you. 

Love,

Charlotte Labee Supplements