In our current time and fast-paced society, the different seasons sometimes seem to have become a forgotten dimension of our diet. A shame, because there is something special about eating fruits and vegetables that grow at the right time of the year. When we eat according to the seasons, we not only reap the fruits of Mother Nature at her peak, but we also give our bodies exactly what they need at that time. Autumn is one of those times when nature shower us with an abundance of delicious and nutritious produce, which is why we are dedicating an article to typical fall fruits and vegetables!

Why eat according to the seasons?

Eating seasonal fruits and vegetables brings numerous benefits. First, seasonal produce is fresher and tastier because it does not have to be imported from far away. Second, they are richer in nutrients because they can grow in the conditions for which they are evolutionarily adapted.

It is also more environmentally friendly because local products require less transportation, which reduces the carbon footprint.

Want to know more about this? Then read our blog "Why eat seasonal vegetables.

5 typical autumn vegetables

1. Pumpkin: This iconic fall vegetable is rich in fiber, vitamin C and beta-carotene. Beta-carotene provides the orange color of pumpkins, as well as carrots, nectarines, apricots, etc. This substance is converted by our body into vitamin A. It provides good resistance and is very important for vision, as well as for healthy bones, teeth, skin and for growth.
2. Kale: Kale has become increasingly popular in recent years, and for good reason. Kale is truly Brain Food, packed with vitamins K, C and calcium, which is good for bones and circulation. In addition, kale is high in iron, contains lots of dietary fiber and is packed with powerful antioxidants!
3. Mushrooms: Mushrooms possess valuable substances such as polysaccharides, especially beta-glucans, which can have a positive effect on the immune system. Fine this season! You can get mushrooms from Dutch soil all year round, including in autumn. They are not only very tasty, but also multi-purpose in all kinds of dishes. Mushrooms contain a little bit of almost all nutrients and they are rich in fiber and antioxidants. Many typical autumn recipes have mushrooms as an ingredient!
4. Sprouts: Some vegetables contain so many nutrients that you can think of them as true medicine from nature. Brussels sprouts belong to this category. These little green powerhouses have a high sulfur content, which is part of what makes them so healthy. In fact, sulfur is an important building block for gluthathione - a powerful antioxidant in the body that protects the brain from free radicals, thus preventing deterioration of brain functions. Furthermore, Brussels sprouts are rich in vitamins C, A, B1, B2, B3, B6, B11, E, potassium, iron, phosphorus, manganese, magnesium AND calcium! Reason enough to incorporate Brussels sprouts into soups, salads, stir-fries or vegetable dishes more often this season!
5. Parsnips: With tubers we quickly think of round shapes, but the parsnip looks a little different. Parsnip is often considered a "forgotten vegetable," a shame because it is rich in dietary fiber and vitamin C, which contributes to a healthy digestive and immune system. The taste of parsnip is slightly anise-like.

 5 typical autumn fruits

1. Tangerines: These orange cankers are an excellent source of vitamin C as well as dietary fiber. And happy gut makes for happy brain and good health. Fiber also improves your bowel movements and provides a more stable blood sugar and a satisfied feeling.
2. Apples: Apples improve our gut flora. When we eat them, we ingest over a million bacteria, which the intestines love. Especially the bioactive substances in and just under the skin of the apple offers enormous health benefits. Therefore, never peel your apples but preferably buy the organic variety and always wash them well. The brighter the color of the skin, the more antioxidants the apple contains.
3. Pears: Pears are harvested in the fall and are rich in fiber, potassium and vitamin C. Hand pears can be eaten raw, stewing pears should be cooked sometime. Of course, you can eat a pear right on the go, but they also work wonderfully in salads, through oatmeal or in a healthy pie!
4. Grapes: Red grapes can give your brain quite a boost, this is due to the substance resveratrol, a strong antioxidant. Note, however, that the sugar content in grapes is quite high, so preferably do not eat this typical autumn fruit on a daily basis.
5. Figs: An excellent source of dietary fiber, calcium and potassium, which is essential for bone health. In addition, figs contain manganese, which is good for metabolism.

All to the fall vegetables!

What are you waiting for? Head to your local market and discover the taste of autumn. By eating according to the seasons, you are not only giving your body what it needs, but also contributing to a more sustainable planet.

Enjoy the rich flavors of autumn!