During winter time, not only do alarm clocks and watches change, but so do our inner biological clocks. The shorter days can have an impact on our well-being and energy levels. Does winter time bother you a lot and would you like to get through this change with more peace and energy? In this blog you will discover how to best cope with winter time and keep your biological clock in balance.
What is winter time?
Winter time is a period in the year when the clock is set back one hour, usually from the last Sunday in October to the last Sunday in March. This phenomenon, also known as entering standard time, has the original purpose of saving energy by utilizing more daylight in the morning hours. So this idea was born from a practical point of view for conserving electricity, but this change may pose a challenge to our biological rhythms.
The influence of winter time on our biological clock
Our biological clock, also known as the circadian rhythm, regulates various physiological processes in our body, such as sleep-wake cycles, appetite and body temperature. Changing the clock in winter time can upset this internal clock. The sudden change in daylight can lead to sleep problems, fatigue and even mood swings.
Dealing with winter time
Do you also run into challenges every year when the clock changes another hour? We would like to share with you 6 tips to get through this change in the best possible way!
1. Optimize your sleep pattern
Go to bed around the same time every day, and get up around the same time. Even on weekends! This helps your body maintain a natural rhythm, making it easier to get up in the morning.
2. Be kind to yourself
Make yourself comfortable when you need to get out of your warm bed while it is still dark outside. In the evening, lay out slippers and a bathrobe so you don't have to go out into the cold right away.
3. Create an evening routine that suits you
But in any case, avoid stimulating activities such as watching an exciting movie or intense exercise right before bedtime. Instead, opt for relaxing activities such as reading, meditating or taking a warm bath. A peaceful mind leads to deeper sleep.
4. Make use of natural light
Try to let in as much natural light as possible in the morning. Daylight helps your body set its internal biological clock and produce cortisol. Consider opening curtains immediately upon waking or use a light alarm clock that gradually increases the light to gently wake you up.
5. Schedule a brief moment of exercise in the morning
This can be a walk or some stretching exercises next to (or even in!) your bed. Movement stimulates circulation and increases your energy levels, allowing you to start your day fresh and alert.
6. Support your body with supplements for adequate energy
For example, magnesium activates your natural energy in the body, iron supports energy levels and vitamin C contributes to normal energy metabolism.
By applying these practical tips, you can approach winter time with a positive and energetic attitude. By taking good care of your biological clock, you can enjoy a healthy and balanced lifestyle regardless of the season!