Dandruff, also known as dandruff, is a common and annoying problem that affects the scalp. It is often accompanied by white flakes that can accumulate on the scalp as well as clothing. But it is not only a cosmetic inconvenience, it can also cause itching and irritation. In this blog, we look at exactly what dandruff is, what the possible causes are and how supplements can help relieve this discomfort.

What is head dandruff?

Dandruff is a common scalp condition characterized by flaking of the skin. It occurs when the scalp's natural cell turnover is faster than normal, causing dead skin cells to accumulate and become visible as white flakes.

It normally takes an average of 3 weeks for your scalp to replace itself. With dandruff, this process is twice as fast. The flakes of skin cannot leave the scalp fast enough, causing them to clump together and become visible. These flakes can appear anywhere on the scalp, and in some cases they can even end up on the shoulders. 

As the sebaceous glands also work harder and secrete more sebum, itching can occur. Dandruff is a mild form of seborrheic eczema. In this case, the composition of fatty acids of the sebaceous glands is out of balance, causing flaking of the skin. When there is an inflammatory reaction from the body, there may be slight swelling and redness.

Causes of head dandruff

Although the exact cause of head dandruff is not fully understood, there are several factors that may contribute to its development.

Skin sensitivity

People with sensitive scalps may be more likely to suffer from dandruff. Irritation from hair products, hot water or certain weather conditions can exacerbate symptoms.

Hormonal changes

Changes in hormones, such as those during puberty, pregnancy or certain medical conditions, can increase the risk of head dandruff.

In addition, stress, emotional tension and cold dry air can worsen the symptoms of head dandruff. 

Tips to relieve head dandruff

We are happy to share with you some tips to reduce head dandruff symptoms.

Washing hair

Use natural shampoo and massage your scalp while washing. Avoid shampoos meant for oily hair, these dry out the scalp resulting in excessive sebum production. Give your scalp a chance to recover and wash it no more often than twice a week.

Zinc supplement

Zinc is involved in many processes in the body, including skin health. Zinc nourishes the skin from the inside out and contributes to keeping it healthy.

Vitamin D

Vitamin D contributes to the process of cell renewal.

B vitamins

B vitamins such as vitamins B2 (riboflavin), B3 (niacin) and B8 (biotin), support the skin's restorative capacity and also nourish the skin from within.

Want to read more about nourishing your skin from the inside out? In our e-book Zin & onzin over beauty and supplements, we explain what affects your skin (from the inside and outside), how you can keep your skin young and radiant and we elaborate on the role of supplements for your appearance, because does it really make sense or not?