In the world of dietary supplements, you regularly hear terms omega 3 fatty acids, cod liver oil and fish oil capsules. But what exactly is the difference between these three, and why are they so good for us? In this blog post, we dive deeper into the world of these nutrients!
Omega 3 fatty acids: the building blocks of your brain
Omega 3 fatty acids are essential fatty acids that our bodies cannot produce themselves and therefore must get from our diet. Foods rich in omega 3 fatty acids include wild salmon, herring and caviar. But flaxseed, seaweed and walnuts also contain omega 3 fatty acids.
There are three main types of omega 3 fatty acids: ALA (alpha-linolenic acid), EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). They play a crucial role in supporting various body functions, including brain function, heart health, vision and blood pressure.
Cod liver oil: a natural source of nutrients
Cod liver oil is a traditional supplement that has been used for centuries. It is extracted from the liver of fatty fish such as cod. What sets cod liver oil apart is that it is not only rich in omega 3 fatty acids, but also in vitamins A and D. These vitamins are essential for healthy immune function, vision and bone health.
Cod liver oil is a natural source of nutrients and is often recommended for people who struggle to get enough vitamin D, especially in the winter months when exposure to sunlight is limited.
Fish oil capsules: a real power supplement
You can think of fish oil as a concentrated omega 3 supplement obtained from the tissues of oily fish, such as salmon, mackerel and tuna. It contains a high concentration of EPA and DHA, the two omega 3 fatty acids most commonly associated with health benefits.
Fish oil is often recommended to people who want to increase their omega 3 intake without consuming large amounts of fish. One of the main benefits of fish oil is its support of cardiovascular health. It can help lower triglyceride levels, support vision and maintain healthy blood pressure.
The fish oil supplements from Charlotte Labee Supplements also contain added vitamin D and is available in both capsule and liquid versions. We also have a vegan variant in our range, the algae oil.
What is the difference between cod liver oil or fish oil capsules
Cod liver oil is an oil from fish, but not every fish oil is cod liver oil. Cod liver oil is naturally more complete and richer than regular fish oil, but ourfish oil supplements also have vitamin D added so is also very complete!
In addition, our fish oil supplements are made from trimmings from wild oily fish, so no fish have to be caught, nice and sustainable! The oil from these trimmings is then purified on land 6 times making the totox value ideal!
What do you choose?
Taking omega 3 fatty acids, cod liver oil or fish oil regularly can provide several health benefits, but which do you choose?
Do you put oily fish or vegetables from the sea on the menu several times a week, or do you prefer a good fish or algae oil with added vitamin D?
It is important to remember that dietary supplements are not meant to replace healthy meals. Varied and healthy foods, with minimal added sugars and substances such as alcohol and caffeine remain the basis for a healthy lifestyle!