Do you love spring, too? With warmer temperatures, blooming flowers and new seasonal produce, spring always brings a sense of freshness and renewal. And besides enjoying nature's beauty, we can also enjoy the benefits of fresh spring vegetables for our health, especially when it comes to supporting our hormones. Find out which spring vegetables can boost your body and balance your hormones!
● Celery: This crunchy vegetable is packed with antioxidants and fiber, which can help reduce inflammation and regulate your hormones. In addition, celery contains a significant amount of potassium, which has a natural diuretic effect and can help reduce fluid retention, especially during periods of hormonal fluctuations.
● Cauliflower: As a member of the cruciferous vegetable family, cauliflower contains the compound DIM (di-indolylmethane), which plays an important role in supporting healthy liver function and breaking down hormones such as estrogen. This makes cauliflower an excellent choice for promoting healthy hormone balance.
● Spring onion: In addition to its flavorful addition to dishes, spring onion also has beneficial effects on liver function. The sulfur compounds in spring onion help detoxify the liver, improving its ability to break down hormones. This can contribute to a healthy hormone balance in the body.
● Chinese cabbage: This crunchy vegetable is packed with essential nutrients such as calcium, magnesium and vitamin C, all of which are crucial for healthy hormone balance. As a member of the cruciferous vegetable family, Chinese cabbage also helps promote optimal liver function and break down excess hormones.
● Kohlrabi: Kohlrabi is a delicious and nutritious vegetable rich in fiber and antioxidants, which can help detoxify your body and regulate your hormones. This forgotten vegetable is ideal for making "fries" out of.
● Paksoi: This leafy green vegetable is packed with vitamins and minerals, including vitamin K and calcium, which are essential for healthy hormone balance. Again, pak choi is part of the cruciferous vegetable family.
● Red beet: Besides their vibrant color and delicious taste, red beets are an excellent source of iron and folic acid, both of which are essential for healthy hormonal function and a regular menstrual cycle. Their high iron content makes them ideal to eat during the menstrual phase. In this blog[2] we explain why.
● White cabbage: This vegetable is rich in vitamin C and antioxidants, which can help reduce inflammation and promote healthy hormone balance. A versatile vegetable, white cabbage can be used in a variety of dishes for an extra boost of nutrients. You can also make sauerkraut from it by fermenting it. That will make your gut very happy!
● Samphire: This salty vegetable from the sea is full of minerals such as iodine, magnesium and calcium, all of which play an important role in regulating your hormones and supporting healthy thyroid function. In addition, samphire is an excellent plant source of omega-3 fatty acids, which are essential for healthy hormone balance and have anti-inflammatory properties.
By adding these spring vegetables to your meals, you are giving your body the nutrients it needs to balance your hormones and support your overall health. Experiment with different recipes and enjoy the flavors and benefits these delicious vegetables have to offer!
