There is more and more news surrounding PFAS. PFAS found in fruits and vegetables, PFAS in our tap water, PFAS eggs by chickens. But what exactly is PFAS and why is it something to consider for your health?
PFAS are chemicals
PFAS stands for per- and polyfluoroalkyl substances. They are chemicals that are found in many products such as rainwear, cosmetics, cleaning products and food packaging because of their water, grease and dirt-repellent properties. PFAS is bound to or in the material of a product, so to speak. It can therefore be released from products in very small amounts. With normal use of the product, there will be no immediate health risks, only when you ingest too much PFAS is it harmful to your health.
PFAS and harmfulness
Recently, PFAS has been increasingly in the news as it is found in soil, food and consumer products. But now also in sea foam about which the government issued a warning. Don't play with sea foam!
Research shows that PFOA and PFOS, so-called GenX substances, cause liver damage, affect our immune system, are harmful to reproduction and to the development of the unborn child. They are also possible carcinogens. When people ingest small amounts of PFAS over a long period of time, it can have a negative effect on the immune system.
Better prevention than cure
Of course, you can already take action yourself to reduce your exposure to PFAS. For example, do not buy products made with these substances. What products should you think of?
- Non-stick cookware and pans
- Water-repellent textiles; think raincoats, outdoor clothing, shoes, carpets and rugs with stain-resistant treatments.
- Food packaging: grease-resistant paper and cardboard packaging such as popcorn bags, fast food packaging and pizza boxes.
- Cleaning products that have stain and water-repellent properties.
- Makeup: some types of makeup such as foundation, mascara and lipstick. Always read the labels!
- Anti-aging creams and lotions.
- Paints and coatings: stain and water-repellent paints
Protect your immune system
In addition to avoiding products that contain PFAS, there are simple steps you can take to significantly reduce your exposure to harmful substances. To clean up the toxins that cause PFAS in your body, we have some practical tips:
- Choose organic food
Eating organically can help avoid forms of PFAS. In doing so, it is especially important to avoid products on the "dirty boxes list."
- Avoid plastic and tin when storing and heating food
Plastic containers can release minute particles that get into your food, especially when heated. Try to keep food in plastic containers as little as possible and prefer to use glass containers. Also, bring your own reusable mug or thermos for hot drinks to avoid plastic cups.
- Choose natural personal care products
Consider natural alternatives to sunscreen, makeup, deodorant, shampoo and other personal care products. There are many natural alternatives available today that are equally effective without harmful chemicals.
- Use natural cleaning products
Avoid cleaning and laundry detergents that are full of chemicals. Instead, opt for natural alternatives such as vinegar, baking soda and lemon juice. These are just as effective and much kinder to the environment and your health.
- Install a water filter
Unfortunately, PFAS is also becoming more prevalent in our drinking water. Therefore, consider installing a water filter on your tap to remove these harmful substances and ensure clean and safe drinking water.
- Make sure you have enough magnesium
Magnesium is essential for (among other things) the production of the antioxidant glutathione. This antioxidant clears toxins in the body. Especially when you experience more exposure to PFAS, it is essential to watch your magnesium supply.
- Feed your body with antioxidants
Besides magnesium, of course, there are other nutrients essential in protecting against pollutants and free radicals such as PFAS. Antioxidants are crucial for breaking down toxins in the body and clearing free radicals. Be sure to eat foods rich in antioxidants such as vitamin C, gitamine E, alpha-lipoic acid and anthocyanins. Thesecompounds are found in a variety of foods, including fruits such as berries, grapes, pomegranates and plums, and vegetables such as kale, tomatoes, broccoli and spinach. Other sources include nuts, chocolate with more than 72% cocoa, and green, black and white tea. Also consider herbs such as rhodiola and turmeric, which have powerful antioxidant and anti-inflammatory properties.
