Prostate health is important for male fertility. This organ is often overlooked, but it is essential to men's overall health. In addition, it plays an important role in male fertility and sexual health.

What does the prostate do?

The prostate is a small gland under the bladder and plays an important role in sperm production. The prostate produces a fluid that allows sperm cells to survive. The seminal fluid protects, nourishes and activates the sperm cells. The prostate is shaped like a chestnut and in adult men is about the same size. Surrounding the prostate is the prostatic capsule, which is muscle and connective tissue.

Prostate Health

As men age, the size of the prostate increases. This is normal, but it can lead to unpleasant symptoms. For example, it can compress the urinary tract as it grows, impeding the flow of urine. In addition, it can cause pain. Prostate cancer can also develop in the glandular ducts. The risk of prostate cancer increases with age and is the most common form of cancer in men. Studies are ongoing about the causes of prostate cancer. Presumably the Western diet with red meat, animal fats, few vegetables and fruits has an influence. In any case, the male hormone testosterone plays an important role

Testosterone and the prostate

Testosterone is important for prostate function. Testosterone is made primarily by the testicles, and the hormone is involved in the normal growth and function of the prostate. There is a link between levels of testosterone and prostate cancer. This is a complex link and is also influenced by such things as age and lifestyle. In addition, testosterone is also important for the production of sperm in the testes, it is important for the production and maturation of sperm cells. Thus, it plays an important role in fertility. In addition, the hormone affects healthy libido and erectile function.

Impact on fertility

When the prostate is not functioning properly due to inflammation or other conditions, it can affect the quality and quantity of sperm. This can then lead to reduced fertility and problems with conception.

Tips for a healthy prostate

You can support a healthy prostate by taking good care of yourself. In conclusion, three more tips for you to support the healthy prostate.

• Eat healthy foods. At least 500 grams of fruits and vegetables per day, healthy fats and enough protein
• Get plenty of exercise: at least 30 minutes of exercise every day
• No alcohol and tobacco: minimize the toxic load on your body by cutting down on alcohol and smoking