Do you crave a sweet snack but prefer to stay away from all kinds of additives? Then this snack, a healthy snickers bar with dates, peanut butter and dark chocolate is highly recommended!
Super quick to make and easy to store in the freezer.
Dates
Good to know that dates contain natural sugars like fructose and these too are converted into glucose. When you combine this with fats (in this case from the peanut butter) and proteins, your blood sugar levels rise less quickly.
You can drink a protein shake with a tasty snack like this, or a smoothie with lots of vegetables. Why more vegetables than fruit? Fruit and vegetables both consist of carbohydrates, only the fiber from vegetables slow down absorption, keeping blood sugar levels more stable.
What do you need for these healthy snickers?
- 100% peanut butter organic
- 1 bar of dark chocolate organic
- coconut chips
- pinch of sea salt
- chopped almonds
- 1 bag of dates organic
- baking paper
- a plate suitable for the freezer
Watch this cozy video for the instructions!