Are you currently pregnant or breastfeeding? First of all, congratulations on the (expected) arrival of your little one! During this period of your life, it is essential to be well informed about nutrients and supplements, as this can play a significant role in the health of both mother and baby.

In this article, learn more about Brain Foods and essential nutrients before, during and after pregnancy.

Below we list some essential nutrients, supplements to avoid and other important considerations during pregnancy and breastfeeding. We conclude this article with 2 helpful tips!

Essential supplements during pregnancy:

1. Folic acid: Folic acid contributes to the growth of the unborn child during pregnancy.
2. Omega 3: Maternal intake of DHA is good for brain development of fœtus as well as breastfed infants.
3. Iron: During pregnancy, the need for iron increases as the body produces extra blood to provide oxygen and nutrients to the baby. In addition, iron contributes to the development of children's cognitive functions and supports the immune system.
4. Vitamin C: Vitamin C is important for the absorption of iron.
5. Vitamin D: Vitamin D has a positive impact on children's immune system and plays a role in children's bone formation.

Our Multi Mama supplement contains a balanced blend of the above nutrients.

Supplements to avoid during pregnancy and lactation:

1. Vitamin A in high doses: Excessive vitamin A can be harmful to baby's development. Avoid taking supplements high in vitamin A, such as cod liver oil.
2. Herbal supplements: Some herbs can be dangerous during pregnancy because they can induce labor or increase the risk of bleeding. Always consult a health care provider before taking herbal supplements.
3. Caffeine: Not only supplements with caffeine, but also caffeine in food and drinks is best limited as much as possible. Excessive caffeine consumption is associated with an increased risk of miscarriage.

Other considerations:

1. Consult a health care provider: Before you begin taking supplements during pregnancy or breastfeeding, it is essential to speak with a health care provider. Every woman has individual needs and health conditions, so it is important to get professional advice. A supplement consultation with one of our therapists is also an option.
2. Choose reliable supplements: If you decide to take supplements, choose reliable brands that offer quality products and whose ingredients have been tested for safety.
3. Balanced diet: While supplements can be important, they should never take the place of a healthy, balanced diet during pregnancy and lactation.
4. Avoid overdosing: Never take more than the recommended dose of any supplement unless advised by a healthcare professional.

Tip 1:

Do you want to know which supplements you can and cannot take during pregnancy and breastfeeding? Click here for a handy overview!

Tip 2:

Do you want to support yourself and your baby as much as possible during pregnancy and keep it easy? Then our supplement package for during pregnancy is for you. This way you can be sure that you use supplements in a safe way and save 10%!