Do you regularly wake up with a rumbling stomach, need a cup of coffee after lunch by default and invariably crave sweets in the afternoon? A fluctuating blood sugar level can be the cause of this. Even though a stable blood sugar level gives you more energy and makes you feel fitter. In this article we share some general tips for stable blood sugar levels, while today's blog specifically highlights some great foods!
Why nutrition for stable blood sugar?
Stable blood sugar levels are crucial to your overall health. This is because it not only affects your energy level but also affects your weight management and can contribute to increased fitness and better concentration. In this blog, we explore some food choices that can help maintain stable blood sugar levels.
1. Cinnamon: a spicy delicacy
Cinnamon is known for its unique flavor, but did you know that it can also be beneficial in maintaining stable blood sugar levels? Studies suggest that cinnamon can improve insulin sensitivity, which helps regulate blood sugar levels. Add some cinnamon to your morning oatmeal, yogurt, smoothie or pancakes for a tasty start to the day.
Did you know that our Blood sugar support supplement also contains Ceylon cinnamon?
2. Chromium: essential trace mineral
Chromium is a trace mineral that plays a role in carbohydrate metabolism and also helps maintain normal blood sugar levels.
Foods such as broccoli, mushrooms, whole grain cereals and nuts are good natural sources of chromium. Consider including these in your daily diet to support blood sugar levels.
3. High-protein breakfast: a steady start to the day
A high-protein breakfast can help keep blood sugar levels stable throughout the day. In addition, protein provides a satiating feeling that helps you experience fewer cravings later in the day. Consider breakfast options such as an omelet with spinach and goat cheese, pancakes with extra protein powder or whole cottage cheese with fruit and nuts.
4. Foods rich in vitamin B1: support for your energy levels
Vitamin B1, also called thiamine, is essential for energy metabolism in our body. It plays a role in the conversion of carbohydrates into energy. Foods such as whole grains, beans and nuts are good sources of vitamin B1. Make sure you take in enough of these foods to support your overall health.
Specific foods containing vitamin B1 are sunflower seeds, hemp seeds, cocoa and pecans.
5. Always combine carbohydrates with fats and proteins
A crucial tip for maintaining stable blood sugar is to always combine carbohydrates with fats and protein. A piece of fruit is great, but also add a handful of nuts, a protein shake or some whole cottage cheese. This combination helps slow the absorption of glucose, minimizing spikes and troughs in blood sugar.