The time you take your supplements can affect how well your body absorbs and utilizes the nutrients. Some vitamins and minerals are better absorbed with food, while others are more effective on an empty stomach. Also, you prefer to take some supplements in the morning because they contribute energy and focus, which is helpful during the day. Other supplements you prefer to take in the evening because they contribute to rest and recovery during the night. By taking your supplements at the right time, you get the most out of them and support your body in the best way possible.
The best time per supplement
Fat-soluble vitamins (A, D, E, K)
These vitamins are fat soluble, which means your body can absorb them better when you combine them with a meal that contains healthy fats. Think foods such as avocado, nuts, olive oil, oily fish or eggs. When you take these supplements on an empty stomach, absorption is less efficient and your body cannot utilize them as well.
Omega-3 fatty acids
Omega-3 fatty acids, such as DHA and EPA, support the brain, heart function and have anti-inflammatory effects. This supplement is also best taken with a high-fat meal so that it is better absorbed by your body.
Vitamin B12
Vitamin B12 is essential for energy production, red blood cell production and proper functioning of the nervous system. Because B12 has an energy-supporting effect, it is recommended to take it in the morning or during the day rather than at night to avoid affecting your sleep. Preferably take it 15 minutes before a meal to optimize absorption.
Magnesium
Magnesium supports your muscles, energy levels and nervous system. Because fiber and fats can reduce absorption, ideally take magnesium 30 minutes before or 2 hours after a meal. You can take it in the morning or in the evening, depending on your needs. We recommend Magnesium Malate for daytime energy and Magnesium Bisglycinate for bedtime.
Collagen
Collagen is an important protein for skin, joints, bones and connective tissue. Your body makes it itself, but this production decreases as you age. To optimally absorb collagen, it is recommended that you take it on an empty stomach, about 30 minutes before or 2 hours after a meal. This allows your body to absorb and process the collagen peptides more efficiently, without other nutrients interfering with absorption.
Probiotics
These good bacteria help with a healthy gut flora and work best if you take them before bedtime. This gives them a chance to do their work undisturbed during the night. Are you taking antibiotics? If so, take probiotics at least two hours after your medication.
The most important tip: be consistent
The most important thing about taking supplements is consistency. Choose set times in your day to take your supplements so you don't forget. This helps to build a routine and ensures that your body gets the maximum benefit from the nutrients.
Is your supplement not listed? Take a look at this handy overview! Here you will find the ideal moment of intake for all our supplements.
