Modern life can be incredibly demanding and often we are constantly working to meet the expectations of work, family and social obligations. In this hectic pace, many of us experience different forms of fatigue: physical, psychological and mental fatigue. In this article, we will take a closer look at the different forms of fatigue.

Physical fatigue: A signal from the body

Physical fatigue is the result of physical exertion, lack of sleep, poor nutrition and other health problems. The body gives clear signals such as muscle pain, lack of energy and reduced stamina.

With physical exertion, fatigue manifests itself quickly and clearly, but the advantage is that it can also be recovered well with adequate rest.

Supplements such as iron and magnesium support energy levels, and vitamin C and various B vitamins also promote energy metabolism.

Mental fatigue: Overload of emotional health

Mental fatigue can result from prolonged stress, emotional trauma or mental illness. It often manifests as feelings of lethargy, sadness, anxiety and a lack of zest for life.

For good mental balance, mood and clear mind, nutrients such as magnesium, vitamin C and various B vitamins are recommended.

Mental fatigue: An exhausted mind

Mental fatigue is often caused by mind overload, stress, anxiety and lack of sleep. It can lead to difficulty concentrating, forgetfulness and impaired thinking.

You can also consider magnesium, vitamin C and various B vitamins for support of learning ability, memory and concentration.

Supplementing essential nutrients in optimal amounts, can play a valuable role in restoring energy balance in the body. Sufficient nutrients provide support at the cellular level, help reduce inflammation, promote natural energy production and improve overall health. Would you like to know which supplements and nutrients can perfectly support you? Then be sure to request a personal supplement consultation with one of our therapists!