The nervous system is your body's communication network. It allows you to think, feel and move, and plays a role from your reflexes to your mood. But did you know that diet and supplements can have a big impact on how well your nervous system functions? In this blog, find out exactly how your nervous system works and what nutrients can help you support it optimally.
How does the nervous system work?
Your nervous system consists of two main parts:
- Central nervous system (CNS): This includes your brain and spinal cord and regulates conscious and unconscious processes, such as thinking, moving and breathing.
- The peripheral nervous system (PNS): This includes all nerves outside the CNS and is further divided into:
- Somatic nervous system: Regulates voluntary movements, such as lifting your arm or walking.
- Autonomic nervous system: Manages involuntary functions such as heart rate, breathing and digestion. The autonomic nervous system, in turn, is divided into:
- Sympathetic nervous system: Activates the body for action, known as the "fight or flight" response.
- Parasympathetic nervous system: Promotes rest and recovery, also called the "rest & digest" mode.
Why is a properly functioning nervous system important?
An optimally functioning nervous system allows you to think clearly, respond well to stress and allows your body to function smoothly. Factors such as stress, nutrient deficiencies and an unhealthy lifestyle can throw the nervous system out of balance, leading to fatigue, irritability, difficulty concentrating or even nerve-related symptoms.
How does nutrition affect the nervous system?
Nutrition plays a vital role in the function and health of your nervous system. The nervous system is made up of billions of nerve cells (neurons) that are constantly sending and receiving signals. For this to work properly, your body needs the right nutrients. Provide a balanced diet rich in nutrients such as omega-3 fatty acids, antioxidants, vitamins and minerals. Hydration is also crucial; drink plenty of water throughout the day.
What supplements support the nervous system?
1. Magnesium
Magnesium plays a role in the normal functioning of the nervous system. It helps relax muscles and contributes to a clear mind. Magnesium occurs naturally in foods such as nuts, seeds, green leafy vegetables and cocoa.
2. B vitamins
B vitamins, such as B1, B6 and B12, support normal nervous system function. They play a role in providing energy to your brain and nerves and help reduce fatigue. You can find B vitamins in foods such as whole grain products, meat, eggs and poultry.
3. Vitamin C
Vitamin C contributes to normal nervous system function and helps protect cells from oxidative damage. In addition, vitamin C supports the immune system, which also indirectly plays a role in the overall health of your nervous system. Citrus fruits, kiwi and kale are good sources of vitamin C.
How do you further support your nervous system?
- In addition to supplements, you can support your nervous system by:
- Eat a healthy and varied diet with plenty of vegetables, fruits, proteins and healthy fats.
- Get enough sleep so that your nerves and brain can recover properly.
- Exercise regularly, such as walking, yoga or strength training.
- Reduce stress through relaxation techniques such as breathing exercises or meditation.
Summary
Your nervous system controls everything in your body, from thinking and moving to relaxing and responding to stress. A properly functioning nervous system helps you stay sharp, maintain your energy levels and better cope with daily stimuli.
Nutrition and supplements play an important role in this. Magnesium, B vitamins and vitamin C support the function of your nerve cells and help with relaxation and energy supply. In addition, adequate sleep, exercise and stress management are essential. By making conscious lifestyle choices, you can optimally support your nervous system and improve your health.
