As the days get longer and the sun comes out more often, many of us feel the urge to get outside and enjoy the beautiful weather. Whether it's a relaxing day at the park, a walk along the beach, or an intense exercise session, spring and summer offer plenty of opportunities to be more active. But have you ever noticed that after a day in the sun, you are often tired and exhausted? Magnesium can play a key role here.

Dull after a day in the sun? Think magnesium!

Magnesium is an essential mineral involved in hundreds of bodily functions. It is important for your energy levels, muscle function and mood. During the warmer months, the need for magnesium may increase, especially if you spend a lot of time outdoors. 

Sweating more = losing Magnesium

If you spend time in the sun, chances are you will sweat more. Sweating is the body's natural way of cooling down, but it also means you lose important minerals, such as magnesium. This loss can contribute to fatigue and reduced energy levels. Therefore, it is important to maintain your magnesium intake, especially if you are outdoors and sweating a lot.

Vitamin D3 production = Extra magnesium needed

Another reason why magnesium is important in spring and summer has to do with the production of vitamin D3. Sunlight stimulates the production of vitamin D3 in the skin, which contributes to strong bones and resistance. But did you know that magnesium is needed for the absorption of vitamin D3 in the body? So when you spend a lot of time in the sun, your supply of magnesium goes extra hard. This can make you feel drowsy after a day in the sun.

More active = Magnesium for energy level

Spring and summer invite a more active lifestyle. Whether you are running, cycling or playing a game of soccer, your muscles and cells need extra energy. Magnesium is indispensable here, as it helps release energy from your diet; an important process to provide your body with energy. In addition, magnesium helps reduce fatigue and lethargy. By increasing your magnesium intake, you're giving your body a helping hand for a fit summer.

How do you make sure you have enough magnesium?

Now that you know how important magnesium is during the sunny months, you may be wondering how to make sure you get enough. Here are a few tips:

• Food: Magnesium is present in several food groups, such as leafy vegetables, nuts and seeds, cocoa and bananas.
• Dietary supplements: If you have trouble getting enough magnesium from your diet, consider a supplement. Magnesium supplements are a good way to supplement your intake, especially if the need is higher.
• Hydration: Drink plenty of water, especially if you sweat a lot. If necessary, add electrolytes to your water to compensate for the loss of minerals such as magnesium.
• Balance: Maintain a balanced lifestyle. Too much sun, stress or intense physical activity without adequate rest and recovery can deplete your magnesium supply.

Summary

The sun and warmer temperatures bring many benefits, but can also lead to an increased need for magnesium. This essential mineral is important for your energy levels, muscle function and mood. By being aware of your magnesium intake and supplementing it as needed, you can ensure that you can fully enjoy spring and summer without feeling tired or drowsy. Whether you choose magnesium-rich foods, supplements, or a combination of both, your body will thank you for the extra support.

Supplements can be a helpful supplement to ensure your body gets all the nutrients it needs. Want to know which supplements can properly support you this summer? Ask for our personal advice so that one of our therapists can look at your lifestyle, complaints and wishes.