Brain Balance Meditation Package: Self-love & being in your power
Brain Balance Meditation Package: Self-love & being in your power
After purchase, you will receive an email from us with the portal login codes so you can get started right away!
Description:
10 guided meditations for more self-love, peace & power
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10 accessible guided meditations between 4 to 12 minutes
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Themes such as self-love, opening your heart, connecting and being in your power
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To be listened to via your phone or computer at your convenience
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All meditations are voiced by Brain Balance Expert Charlotte Labee
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Accessible and easy to fit into daily life
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Unlimited access
Love, strength, peace, balance: it's already within us, but constant outside distractions make it difficult for us to access it. That's where meditation can help. This technique aims to take your attention away from your surroundings and focus it inward. As a result, your intentions, thoughts and internal conversations become the focus instead of all kinds of external factors.
These 10 guided Brain Balance meditations, voiced by me, are an accessible way to get started with meditation. But even if you have been meditating for some time, they are nice to incorporate a short meditation throughout the day. These meditations are aimed at opening your heart, increasing self-love and becoming more empowered. I hope you enjoy them.
Want to learn more about meditation and what exactly it does for you? I explain more about it here.
Why meditate?
The main purpose of meditating, is to divert your attention from your surroundings. You really want to focus your attention entirely on yourself and your internal processes. As a result, your intentions, thoughts and internal conversations become the focus instead of all kinds of external factors.
As for anything you can learn, for meditation you can create a neural network in your brain. This makes meditation go from difficult, to better, to easy, to subconscious and automatic. The more knowledge of the brain and meditation you possess, the better prepared you are to experience the benefits.
The benefits of meditating
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Slows down the aging process
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Relieves back pain
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Encourages a healthy lifestyle
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Breaking through loneliness
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More gratitude
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More happiness
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Self-reflection
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Stress release
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Self-awareness
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BDNF (growth hormone for your brain)
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Neuroplasticity
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Creation of new neurons
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Libido
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Sleep better
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Relax
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Better memory
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Focus
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Rest
Meditation is scientifically proven
A study published in Neuroscience & Biobehavioral Reviews in 2014 found that meditating for 30 minutes every day for 8 weeks already makes a difference in our gray matter. This is because meditating stimulates neuroplasticity, the fact that we can change our brain. Because of this, meditation exercises have a positive impact on our anxiety system, for example, as well as how we deal with stress. All in all, I recommend meditating for at least 10 to 20 minutes every day. That way you will get used to the process faster and start to feel comfortable with it sooner!
What is the Brain Balance Methodology?
The Brain Balance Method stands for a structural change of your brain, allowing you to improve your mindset, habits and behavioral patterns. Thus, with the help of the Brain Balance Method you can increasingly start living the life of your dreams where you feel good in your skin and can better tolerate the stimuli of today's society.
Frequently Asked Questions
When will I receive my order?
After purchase, you will receive an email from us with the portal login codes so you can get started right away!
How long can I use the course?
The course remains accessible for 6 months after the start.
Authenticity Policy
Reviews
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Both positive and negative reviews are posted on our website. Therefore, checking the reviews is done as soon as possible. In doing so, only reviews with policy violations such as spam or inappropriate content are not posted. In addition, no paid reviews are posted on the website.
