Brain Balance notebook

Do you ever write about your processes? Or the experiences of the day, about your intentions, or your goals?

I write every day, about what I feel and experience, about what I want to take into the day as an intention, about my lessons and growth moments. For me, writing is something that cannot be left out of my life. And quite honestly, if you open my bookcase at home, there are 24 little books full of notes, and I enjoy reading back every now and then what occupied me a number of years ago. This gives so much insight, of your growth and development and awareness as a human being. Really cool!!! Take that moment for yourself, to read back, and see where you are now. You will be amazed!

Writing gives me peace and at the same time that valuable insight into myself. It helps me reflect, and grow my awareness. That's why, together with my team, I designed the Brain Balance notebook, a book in which you can write endlessly, and delightfully keep your notes. This book had to look sophisticated, which would offer peace of mind just looking at it and give you a special moment of me-time when you grab it to start writing in it. And at the same time beautiful to look at. Because the brain loves that too.

Why a notebook?

Keeping a journal may feel old-fashioned or something you did as a child. Sometimes it can also feel like a daily obligation. But a notebook is easy to carry around in your bag. This way you have paper at hand at all times to write down your (brooding) thoughts for peace in your head, make to-do lists for clarity or write down small moments of happiness to increase your gratitude. Or jot down a great quote you read, or a lesson you learned from someone that day. So this handy notebook is ideal for taking notes, tracking your progress and writing down insights you gain during your personal Brain Balance journey.

During the day, you do a lot of stimuli that all accumulate. Carrying this notebook with you and writing something down every now and then allows it to get out of your head. This creates a lot of calm and keeps you from getting overwhelmed. In addition, writing has other benefits for your (mental) health:

1. Writing gives room for new ideas: the fewer thoughts you have to keep track of in your head, the more room for something new.
2. It helps process emotions. By writing about experiences and expressing your emotions, you learn to recognize and accept them better.
3. It puts things in perspective and gives a new perspective. When you write, you can look at your thoughts from a distance.
4. Writing stimulates creativity. You can let go of perfectionism and explore new ideas in an approachable way.
5. Writing reinforces positive thinking. By writing down positive moments from your day, you train your brain to notice these kinds of moments more often.

Gateway to the subconscious

As a final benefit, when you write, you can get closer to your subconscious. You open yourself up to expressing your feelings and emotions, and the less you think about this, the more you get to your feelings and therefore your subconscious. This can provide unexpected answers and increase your creativity. By always having a notebook in your bag, you will always have this moment ready for yourself.

Brain Balance Notebook

The Brain Balance notebook is a source of daily inspiration and creativity. It contains 200 pages and offers not only enough space to write down your thoughts, but also fine exercises, inspiring quotes and interesting facts about the importance of writing. This makes it the perfect combination to help you reflect, gain new insights and expand your awareness. Ideal for your ultimate me-time moment or as a gift for your best friend.

On June 30, you will receive your notebook at your doorstep.