Nutrition for a healthy brain
In a comprehensive yet accessible way, Charlotte tells you about the latest insights from orthomolecular medicine and neuroscience.
The book is logically structured so that all the important themes surrounding nutrition and the brain are extensively covered. In choosing the subjects to write about, I have taken into account the questions that I am often asked.
The result is more than 300 pages packed:
Nutrition advice and recipes
What is the best food to eat for your brain? Why? And how? I answer all these questions and more in detail in the book. You will learn about all kinds of essential Brain Foods and the vitamins, minerals and other nutrients they contain.
But that's not all: in the book you will find many fantastic recipes (with beautiful photos!), in which the best brain ingredients reinforce each other's positive effects. In addition, there are entire chapters devoted to interesting sub-topics such as the use of smoothies and herbs.
Practical tips & meal times
It is important that you can easily integrate Brain Food into your life. That is why the book pays a lot of attention to the way you can deal with eating moments such as breakfast, lunch, dinner and snacks.
Do you find it difficult to get your child(ren) to eat healthy? The book explains how you can easily change this with the right knowledge of the brain and it also contains examples of how Charlotte does this herself. It also gives you a peek into Charlotte's fridge, so that you can get to work right away.
Up-to-date brain knowledge & Golden Growth Model
This book focuses on how the brain works. For example, it discusses the most important neurotransmitters, which have a major influence on your own actions and level of happiness. With the right nutrition, you can turn them on or off and so control yourself. Fascinating! You will also read about the way in which you can reprogram your brain. Once you know how to do this, it is surprisingly feasible. The Golden Growth Model (from Charlotte's previous book Brain Balance) is offered to you as a useful stepping stone to structurally change your eating habits and your life.
Can't get enough of everything to do with nutrition, health and the brain? Then this book is at your beck and call! There are separate chapters on topics such as intermittent fasting, antioxidants, nutrition and stress and the relationship between your brain and gut.
Who is the Brain Food book for?
The Brain Food book is for anyone who wants to get more out of food and life. You will discover how to combine the power of natural nutrition with that of your own brain to develop new habits and make profound changes to your life and health. The practical nutrition tips and delicious recipes in the book make it easy and fun to integrate Brain Food into your life and feel better than ever.
Wat een duidelijk geschreven boek. Mooie tips en voorbeelden staan erin. Sommige ingrediënten moet ik maar eens even goed naar op zoek.. een aanrader!
Het is een leerzaam boek. Daarnaast staan er fijne recepten in.
Top boek, geeft veel inspiratie voor nieuwe recepten
Heel mooi en leerzaam boek. Lekkere recepten en heel veel toepasbare tips!
Dit boek geeft praktische houvast hoe je je brein van de juist voeding kunt voorzien. Mooi!