Book Brain Food Smoothies
Book Brain Food Smoothies
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Description:
In a comprehensive yet accessible way, Charlotte tells you about the latest insights from orthomolecular medicine and neuroscience.
The book is logically structured so that all the important themes surrounding nutrition and the brain are extensively covered. In choosing the subjects to write about, I have taken into account the questions that I am often asked.
The result is more than 200 pages packed:
- Advice on nutrition and health
- Knowledge about the influence of food on your brain and mental health
- 80 delicious Brain Food smoothie recipes
- Insights from orthomolecular medicine
- Insights from neuroscience
- Knowledge about the human brain
- Explanation of nutrients and required building blocks
- Knowledge about your second brain: your gut
- Nutrition tips to boost your memory
- Nutrition tips to promote sleep and relaxation
- Nutrition tips to improve your focus and performance
- And more...
Who is the Brain Food Smoothies book for?
Healthy nutrition is more important than ever: more than half of the Dutch population is struggling with burn-out and the number of people suffering from depressive thoughts, long-term stress, Alzheimer's and dementia is increasing enormously.
In life, everything revolves around maintaining a balance. Between work and private life, for example. Or between relaxation and exertion. If this balance is disturbed, sooner or later you will experience negative consequences for your health.
But did you know that nutrition has a big influence in helping to prevent this? Your brain needs healthy nutrients to stay in balance and function optimally, now and in the future. And that is exactly what brain expert Charlotte Labee helps you with in Brain Food Smoothies!
Taking better care of your brain starts with changing your lifestyle. Every day we put the same products in our shopping basket on automatic pilot. These ingrained habits are programmed into our brains. And that while our brain needs healthy food to function properly.
Using the latest insights from orthomolecular medicine and neuroscience, Charlotte Labee shows how you can tackle your lifestyle with brain food. Combine the power of good nutrition with that of your own brain to create new habits and to drastically change your health and mindset.
The clear explanation of how your brain and gut work, handy brain facts about important nutrients and supplements, practical food tips and 80 delicious smoothie recipes will help you feel better.
Main title
Brain Food Smoothies
Subtitle
80 smoothies and tips on nutrition for a healthy brain
Author
Charlotte Labee
Language
Dutch
Appearance
Hardcover
Who is Charlotte Labee?
Charlotte Labee is Brain Balance expert, founder of Brain Balance Institute and Charlotte Labee Supplements, speaker, trainer and author and helps people get in balance. In balance with themselves and their daily existence, allowing them to experience more happiness, health and joy in their lives. She has now completed various trainings including: 'Neural Cause Effects', Mody Mind Reset', EMDR, Hypnosis Therapy, Orthomolecular Therapy to epigenetics and many more. She is also the author and creator of the Brain Balance methodology.
Frequently Asked Questions
Where do you deliver?
We deliver in the Netherlands, Belgium, Germany and France. Would you like to order something and have it delivered to another country? Then contact us for the possibilities!
When will my order be shipped?
For orders placed before noon, we try to process and ship the same day. So delivery will usually be 1-2 business days later. Do you place an order over the weekend? Then we will process it the next business day.
We ship with PostNL and upon shipment you will receive a track & trace code from us so you can track your package.
If you are not at home, the parcel will be offered again. It will then be delivered to a pick-up location.
What are the shipping costs?
Within the Netherlands we use 2 different shipping rates €4,95 for a package €2,95 for products that fit through the mailbox, such as books. FREE shipping for orders over €40,-.
In Belgium, shipping costs are €4.95 for a book and €6.95 for a package.
In Europe, shipping costs are €12.95.
Outside Europe, shipping costs are €24.95.
Are you ordering a book and something else from the store? Then it will be sent together as a parcel.
Can I return my order?
Return conditions
You have the right to revoke the contract within a period of 14 days without giving reasons. The revocation period expires 14 days after the day you take physical possession of the good.
Return notification
Report your return via info@charlottelabee.com to revoke the agreement.
Authenticity Policy
Reviews
Charlotte Labee thinks it's important that you know where our reviews come from. Anyone who visits our shop can leave a review. Customers who have purchased a product receive a verified buyer badge. This ensures the authenticity of the reviews.
Both positive and negative reviews are posted on our website. Therefore, checking the reviews is done as soon as possible. In doing so, only reviews with policy violations such as spam or inappropriate content are not posted. In addition, no paid reviews are posted on the website.
Products
All of Charlotte Labee's products are developed in the Netherlands.
