Brain Food Smoothies
Main title
Brain Food Smoothies
Subtitle
80 smoothies and tips on nutrition for a healthy brain
Author
Charlotte Labee
Language
Dutch
Appearance
Hardcover
In a comprehensive yet accessible way, Charlotte tells you about the latest insights from orthomolecular medicine and neuroscience.
The book is logically structured so that all the important themes surrounding nutrition and the brain are extensively covered. In choosing the subjects to write about, I have taken into account the questions that I am often asked.
The result is more than 200 pages packed:
- Advice on nutrition and health
- Knowledge about the influence of food on your brain and mental health
- 80 delicious Brain Food smoothie recipes
- Insights from orthomolecular medicine
- Insights from neuroscience
- Knowledge about the human brain
- Explanation of nutrients and required building blocks
- Knowledge about your second brain: your gut
- Nutrition tips to boost your memory
- Nutrition tips to promote sleep and relaxation
- Nutrition tips to improve your focus and performance
- And more...
Who is the Brain Food Smoothies book for?
Healthy nutrition is more important than ever: more than half of the Dutch population is struggling with burn-out and the number of people suffering from depressive thoughts, long-term stress, Alzheimer's and dementia is increasing enormously.
In life, everything revolves around maintaining a balance. Between work and private life, for example. Or between relaxation and exertion. If this balance is disturbed, sooner or later you will experience negative consequences for your health.
But did you know that nutrition has a big influence in helping to prevent this? Your brain needs healthy nutrients to stay in balance and function optimally, now and in the future. And that is exactly what brain expert Charlotte Labee helps you with in Brain Food Smoothies!
Taking better care of your brain starts with changing your lifestyle. Every day we put the same products in our shopping basket on automatic pilot. These ingrained habits are programmed into our brains. And that while our brain needs healthy food to function properly.
Using the latest insights from orthomolecular medicine and neuroscience, Charlotte Labee shows how you can tackle your lifestyle with brain food. Combine the power of good nutrition with that of your own brain to create new habits and to drastically change your health and mindset.
The clear explanation of how your brain and gut work, handy brain facts about important nutrients and supplements, practical food tips and 80 delicious smoothie recipes will help you feel better.