E-magazine Sleep
E-magazine Sleep
Description:
E-magazine Sleep: from fatigue to energy!
On average, we spend a third of our lives sleeping. And despite spending so much time on this activity, most people know very little about it. For example, many people believe that a drink promotes sleep and that a night spent preparing for an important presentation is sometimes really the better choice, nothing could be further from the truth.
In this E-magazine you will find:
We treat our sleep lightly, all the while always feeling tired, experiencing a lack of energy or feeling restless. Therefore, in this E-magazine, we address:
- the importance of sleep
- the different stages of sleep
- the effects of poor sleep
- the functioning of the organ clock
- the influence of stress and nutrition
So that after reading this E-magazine, you will have all the tools you need to say hello to your fatigue and welcome more energy!
Who is Charlotte Labee?
Charlotte Labee is Brain Balance expert, founder of Brain Balance Institute and Charlotte Labee Supplements, speaker, trainer and author and helps people get in balance. In balance with themselves and their daily existence, allowing them to experience more happiness, health and joy in their lives. She has now completed various trainings including: 'Neural Cause Effects', Mody Mind Reset', EMDR, Hypnosis Therapy, Orthomolecular Therapy to epigenetics and many more. She is also the author and creator of the Brain Balance methodology.
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