You may have seen our matcha tea passing by on our timeline or in our shop. But how did matcha suddenly become so popular? What exactly is it and why is matcha healthy? You will find these answers to these questions in this blog. 

The origins of matcha

Matcha is a Chinese powder so it has been a well-known tea in China for centuries. Japanese monks brought matcha tea from China to Japan, where its popularity grew rapidly. Subsequently, this unique tea spread all over the world and nowadays it is an integral part of our healthy lifestyle.

All types of tea are made from one specific tea plant, the Camellia sinensis. So is matcha. In the process, however, matcha is shaded with cloths about 3 to 4 weeks before harvest, boosting chlorophyll production. Ever wonder how that beautiful green color is created? Or where the sweet umami taste comes from? So this is caused by shading the plant!  

Why is matcha healthy?

Unlike regular tea, where the leaves are infused and then discarded, with matcha you actually consume the whole tea leaves. This means you get all the nutrients the leaves have to offer.

We list two health benefits of matcha below.

Matcha is packed with antioxidants

Matcha is packed with antioxidants, vitamins and fiber. Think; calcium, potassium, vitamins A and C, iron and protein. In fact, experts say that 1 cup of Matcha tea is equivalent in nutrients to 10 to 15 cups of regular green tea.  

Matcha provides an energy boost

Matcha contains caffeine, but it also contains the amino acid L-theanine. This combination provides a calming yet invigorating effect, so unlike the sharp peaks and valleys some people experience after drinking coffee, matcha can provide a sense of alertness.

How can you use matcha?

Would you like to experience the health benefits of matcha for yourself? You can use matcha in a variety of ways!

Matcha tea

The most traditional way to consume matcha is as tea. Scoop half a teaspoon of matcha powder into your cup and add a small splash of cold water. Whisk with a matcha whisk until all the lumps are dissolved, then add 100 ml of water. Experts say 80 degrees is the best temperature, so let boiling water cool for a while before adding it. 

Then whisk again with a matcha whisk until a small layer of foam forms.

Matcha latte

Add matcha powder to frothed milk (or any plant-based milk of your choice) for a delicious and creamy matcha latte. This way, you can also enjoy the benefits of matcha in a softer, milky version.

Matcha smoothies

Add a teaspoon of matcha powder to your favorite smoothie recipes for a healthy boost. Combine it with spinach, banana, and almond milk for a delicious green smoothie.

Matcha desserts

Give desserts such as ice cream, cakes, cookies and waffles a healthy twist by adding matcha. It not only gives a beautiful green color, but also a subtle and sophisticated flavor.

So matcha is not just another tea; it is a powerful source of antioxidants and other fine nutrients. Whether you drink it as matcha tea, incorporate it into a latte or add it to your favorite recipes, matcha can be a valuable addition to your daily routine.