A bloated belly after meals or frequent diarrhea? Often we overlook the health of our intestines or have come to see bowel problems as normal. Yet these important organs play a crucial role in our health. From absorbing nutrients to supporting our immune system, healthy gut health is at the core of a healthy lifestyle. That's why in this blog we share 6 nutrition tips for healthy gut!
The importance of healthy gut health
Our gut functions as a complex ecosystem of bacteria and other microorganisms known as the intestinal flora. A balanced gut flora is essential for optimal digestion, nutrient absorption and even regulating our mood. Here are some reasons why healthy gut flora is essential:
Digestion and nutrient absorption: Healthy intestines promote efficient digestion and ensure that nutrients are properly absorbed into the body.
Immune system: About 80% of our immune system is located in the gut. So a healthy gut flora helps protect against diseases and infections.
Mental health: The gut-brain connection is a fascinating aspect. Healthy gut flora can contribute to positive mood and stress reduction. For example, as much as 90% to 95% of the happiness hormone serotonin is produced in the gut!
Detoxification: Intestines play a role in eliminating toxins from our bodies. A healthy gut flora supports this detoxification process.
Nutrition for healthy gut
Now that you understand why healthy gut is essential to your overall well-being, you may be wondering what you can do to get and keep your gut healthy. We share 6 tips with you!
1. Drink plenty of water
Hydration is the key to healthy digestion. Drinking enough water and tea helps food move smoothly through the digestive system and promotes healthy bowel function.
2. Get enough fiber daily
Fiber is a form of carbohydrate that is not digested by the digestive system. They are found in plant foods such as fruits, vegetables, whole grains, nuts and seeds. Unlike other carbohydrates, fiber is not broken down and absorbed into the bloodstream, but it reaches your stomach and small intestine intact and is then partially broken down by gut bacteria in the large intestine.
This breakdown releases substances that, among other things, stimulate intestinal movement and are thus essential for your digestion and healthy gut.
Want to read more about fiber? You can do so here!
3. Cold pasta and potato
Do you ever keep pasta or (sweet) potatoes left over from dinner? Don't throw these away! This is because cooked and cooled pasta and potatoes contain resistant starch and this makes your gut very happy! Resistant starch feeds the intestinal flora and stimulates the growth of healthy bacteria.
4. Vary with spices
Various herbs like rosemary, coriander and mint make meals more digestible, and herbs like ginger and cinnamon also have anti-inflammatory properties. Add them to your meals for extra flavor and benefits or make a nice tea.
5. Experiment with fermented foods
Fermented foods, such as yogurt, fresh buttermilk, kefir, and fermented vegetables such as sauerkraut, are rich in probiotics. These friendly bacteria promote healthy intestinal flora and support digestion.
6. Eat good fats daily
Healthy fats, such as those found in avocados, olive oil, wild salmon and nuts, contribute to a balanced gut flora. They help reduce inflammation and support the absorption of fat-soluble vitamins.
By incorporating these simple tips into your daily routine, you will give your gut the attention it deserves. Healthy gut flora can lead to a stronger immune system, better digestion and an overall sense of well-being. Make healthy gut a priority and experience the positive impact on your health.
Would you like to go the extra mile and receive a comprehensive analysis of your gut microbiome, including a treatment plan? Then our gut examination with consultation may be for you. Click here for more information.
