Benefits of magnesium bisglycinate
When it comes to magnesium supplements, there are many different forms available. Each form has its own specific properties and benefits, making it not always easy to choose which one is best for you. Magnesium bisglycinate is one of the most popular forms, mainly because of its mild effects on the stomach and its benefits for the brain and your mental well-being. In this blog, we'll take you through the benefits of magnesium bisglycinate and what it can do for your overall health.
Magnesium in brief
Magnesium is an essential mineral involved in hundreds of processes in our bodies. It plays an important role in the nervous system, muscle function, maintaining strong bones, energy production and much more. Unfortunately, many people don't get enough magnesium through their diet, which can eventually lead to deficiencies and symptoms such as fatigue. In this blog, learn more about why magnesium is so important for your health.
Why choose magnesium bisglycinate?
Magnesium bisglycinate is known for its high bioavailability, meaning it is well absorbed by the body. In this form, magnesium is bound to the amino acid glycine, which not only helps to increase absorption, but also ensures that the supplement is gentle on the stomach and intestines. It is therefore a good choice for those prone to stomach upset. But magnesium bisglycinate does more: this form has specific benefits for your mental health and resilience.
The benefits of magnesium bisglycinate for your mental well-being
Supports a clear mind and stable state of mind
Prone to winter blues? Magnesium bisglycinate is good for mood and supports a clear mind. In addition, magnesium also helps reduce fatigue. That makes it a great addition to your diet, especially as the days get shorter again.
Contributes to mental resilience
Magnesium plays an important role in the production of neurotransmitters in the brain. Neurotransmitters are signaling substances that contribute to mood and emotions. An example of such a neurotransmitter is serotonin. During busy periods, magnesium bisglycinate can help maintain mental resilience.
Supports a healthy brain
Magnesium bisglycinate contributes to the functioning of various brain functions, such as memory, concentration and learning performance. Regular intake can help you stay clear and focused, even during challenging tasks. It supports cognitive functioning, meaning it contributes to the healthy processing of information and memories.
Is magnesium bisglycinate something for you?
If you are looking for a magnesium supplement that is gentle on the stomach while helping with mental resilience and mental clarity, magnesium bisglycinate may be a good choice. In our webshop, you will find our high-quality Magnesium Bisglycinate supplement that is specially designed to give you optimal support.
Need advice?
With the right form of magnesium, you can support your well-being naturally. Our therapist team is therefore happy to look with you during a free supplement consultation so that you make the right choices from the many magnesium supplements out there.
