Autumn is the season of letting go and reflection. Where our energy was in full yang during the summer months, we move to yin energy during the fall and winter months. We are given space to return to stillness, turn inward and observe more. It gets colder, the days get darker, nature shows its beautiful warm colors and the trees release their leaves. What will you release this fall? Let's dive into the meaning of energetic autumn and how we as humans can live in harmony with this natural force.
Energetic seasons
Energetic seasons are a concept that dates back to ancient times and refers to the subtle but powerful changes in energy that nature goes through throughout the year. Each season has its own unique vibration, affecting our physical, mental and emotional well-being. By consciously tuning into these energies and going with flow, we can adjust to the natural flow of life and improve our overall health.
Autumn: a season of letting go and reflecting
In autumn, the sun is in the sign of Libra, a sign associated with balance, harmony and justice. Autumn symbolizes letting go of what is no longer needed, just as trees drop their leaves to make room for new growth in spring.
Autumn is a time of introspection, reflection and clearing out emotional ballast. It is the perfect time to let go of what no longer serves us so that we can make room for inner growth and transformation. Think of all kinds of stuff you've accumulated in your home, your car and your garden, as well as habits that no longer serve you and relationships that cost you more energy than they provide.
What do you want to let go of this fall?
Would you like to live in harmony with the energy of autumn? We'd like to share some tips with you.
Release ballast
Take time to think about any negative thoughts, emotions or habits you want to let go of. Nestle yourself on the couch with a cup of matcha tea, light a candle and write down what you want to let go of. Then visualize yourself letting go of everything, creating space for positivity and growth.
At the bottom of this page you will find a fine journal page for inspiration! Print this image, fill it in and hang it in a place where you can look at it regularly!
Give in to your needs
Do you feel that this season you prefer to stay inside, in your own cocoon? That's totally in keeping with this season's energy so give in to that. Would you rather curl up on the couch with a good book and your favorite socks and let that one party pass you by? Very well, listen to yourself!
Tip: Take a fine Yin Yoga class this season.
Nourish your body
Choose nutritious foods appropriate to the season, such as pumpkin, sweet potatoes and warming spices like cinnamon and ginger. These foods help your body stay balanced during the transition to colder weather.
Want to read more about fall vegetables for good health? Then click here!
Go outside
Daytime is just the time to seek out the forest. Be amazed by the beautiful colors, scents and sounds of autumn. Literally ground yourself in this peaceful yin energy, which most people lack in our busy society.
Is it raining? Put on your hooded boots and bring your biggest umbrella and sniff the wonderful smells. Extra tip: go pick apples and pears somewhere and turn them into delicious warming baked goods!
Motion
Even in autumn, it is important to keep moving well, but adapt your exercise as much as possible, to the energy of this season. Choose quieter forms of exercise such as yoga, tai chi, walking and swimming.
Stimulate your mind
If you did choose to stay home and enjoy a nice cup of tea in front of the fireplace, use this time of reflection to nourish your spirit. Read inspirational books, meditate regularly and seek connection with nature. This will help you stay in tune with the natural energies of autumn.
The benefits of living in harmony with autumn
By living in harmony with the energy of autumn, you can experience the following benefits:
Inner peace
By letting go of what is no longer needed, we experience inner peace and calm.
Physical well-being
Eating seasonal foods and regular exercise helps us keep our bodies healthy and energetic.
Emotional balance
Reflection and introspection help us stay emotionally balanced, even in challenging situations.
In this energetic autumn, let us strive together for balance, inner peace and emotional well-being. By consciously tuning into the energy of the season and going with flow of nature, we can enrich our lives and enhance our journey to health and happiness.
Let this fall be a time of positive transformation and growth, opening to the wisdom of nature as well as your own inner wisdom!
