A strong immune system is essential for going through life healthy and energetic. After all, your immune system protects you daily from viruses, bacteria and other pathogens. When your resistance is low, you are more susceptible to infections, recover slower and may feel lethargic. Read on to find out how to increase your resistance-and what to do when your resistance is low.
In fact, there are many natural ways to naturally boost your immunity.
How do you recognize low resistance?
Many people do not notice that their resistance is low until they get sick more often. Typical symptoms of a weakened resistance are:
- Having a regular cold or flu
- Long recovery from illness
- Fatigue or lack of energy
- Poor sleep or disturbed day-night rhythm
- Wounds that are slow to heal
If you recognize a low resistance in yourself, you naturally want to know what to do. The good news is that you can strengthen your resistance with conscious choices. Read on and discover how to improve your resistance yourself.
How can you increase your resistance?
Boosting your resistance starts with a healthy lifestyle. Here are some practical tips if you're curious about how to boost your resistance:
- Get enough sleep: During sleep, your body recovers and builds up defenses. Try to get 7-9 hours of sleep per night.
- Exercise regularly: Moderate exercise, such as walking or yoga, boosts your immune system.
- Eat varied and nutritious: Choose vegetables, fruits, healthy fats and enough protein.
- Reduce stress: Chronic stress suppresses your defenses. Relax with meditation, breathing exercises or a warm bath.
- Pay attention to hygiene: Regular hand washing helps prevent the spread of germs.
Consistency is the key here. You don't improve your resistance in a day, but with a structural approach.
Foods and supplements that support your immune system
Certain vitamins and minerals play a crucial role in your immune system. Consider:
- Vitamin C: Known for its resistance-supporting effects.
- Vitamin D: Especially important in fall and winter when sunlight is scarce.
- Zinc: Essential for the production of immune cells.
Foods such as citrus fruits, nuts, oily fish, mushrooms and green leafy vegetables help to improve immunity. In addition, consider supplements to boost your immunity, such as the Boost your Resistance formula or other products from our powerful immune system supplements.
Building long-term resistance
You cannot build a strong immune system with one cure or superfood. So how do you build long-term resistance? It requires a balanced lifestyle with attention to your diet, sleep, exercise, mental health and stress levels. Small, daily habits can make a big difference in the long run. Give your body the rest, care and nutrition it needs - and you'll find yourself not only feeling healthier, but more resilient.
Want to know more about resistance during seasonal changes? Then also read our blog about increasing your resistance during the winter.
