Several aspects are important for good health. Getting enough nutrients, getting enough sleep and relaxation but of course also exercise. Exercise stimulates muscle growth and your metabolism, but it also supports getting a healthy brain. How this works, we explain in this blog.
BNDF for a healthy brain
BDNF, or Brain Derived Neurotrophic Factor, is a protein critical to the health of our brain cells. BDNF is a neurotrophic factor, meaning it is a molecular signal that supports the growth, differentiation and survival of neurons in the brain. It is often considered "manure for your brain." It promotes the growth and survival of neurons, leading to a healthier and more resilient brain. BDNF also plays an important role in neuroplasticity, the brain's ability to adapt and learn.
BDNF and exercise
Regular exercise stimulates BDNF production, which in turn provides numerous benefits to the brain. Several studies have shown that regular exercise increases BDNF levels in the brain. Which, of course, has great benefits for a healthy brain. We discuss them below.
- Improved learning ability and memory:
Research has shown that BDNF positively affects the hippocampus, the area of the brain responsible for learning and memory.[1] By exercising regularly, you stimulate the production of BDNF, which can lead to a sharper memory and a better ability to store new information.
- More focus:
BDNF also plays a role in improving concentration and focus. People who engage in regular exercise often experience increased alertness and are better able to focus on tasks, which is essential for a productive day.
- More creativity:
BDNF also appears to play a role in creativity. Exercise can stimulate creative thinking processes by promoting the production of neurotrophins. So if you find you need inspiration, consider taking an active break to get your creativity flowing. Another idea is to spend brainstorming sessions while walking, win win win!
Movement stimulates blood flow to the brain
In addition to the positive effects of BDNF, there is another important mechanism that comes into play when we exercise: increased blood flow to the brain.
Exercise causes more blood to flow to the brain, increasing oxygen uptake. This is essential, as oxygen is essential for energy production and brain cell function.
Improved blood flow can also help reduce oxidative stress, which is beneficial to overall brain health in the long run.
Conclusion:
A healthy brain, get moving! VDNF is a key player in maintaining and promoting a healthy brain. Want to keep, or make, your brain healthy? Then remember the power of exercise and the positive benefits it can have on BDNF. Walk, dance, swim and bike for more energy, strong muscles and a healthy brain!