Do you sometimes experience a feeling of short-circuiting? That you just don't know what you are doing anymore, or that everything becomes too much for you? In our modern and hectic lives, this is not unusual, but anything but normal. It can even eventually lead to stress, anxiety and fatigue.
In this article, we share with you 4 tips so you can learn to deal with moments of short-circuiting and experience balance again.
Short circuit in your brain
Short circuit in your brain, brain error, occurs when your brain is overloaded by too much information, stress, fatigue or other external stimuli. It can also be caused by internal factors such as negative thoughts, excessive worry or lack of sleep. This short circuit can range from moments of forgetfulness to feelings of complete confusion.
4 tips on Brain Error
Tip 1: Get out into nature
A nice walk in nature stimulates the production of GABA in our brain, which has a calming effect and reduces overstimulation.
Tip 2: Do the box breathing
Box breathing is a simple and powerful way to relax and restore peace to your brain.
- Breathe in through your nose for 4 counts
- Hold your breath for 4 counts
- Exhale through your mouth for 4 counts
- Wait for 4 counts (without breathing in and out) and repeat the exercise
Tip 3: Get exercise
Exercise is a great way to reduce stress and release endorphins, making you feel happier and more relaxed. A short walk, a yoga session or even a few minutes of stretching can help you get out of a mental short-circuit and get your brain moving again.
Tip 4: Brain Effort supplement
Our Brain Effort supplement contains vitamin B12, which is beneficial for mental balance. It also contributes to mental resilience and brain and nerve functions involved in the ability to ride.
Please note that this supplement should not be combined with antidepressants.
Be kind to yourself
Almost everyone experiences a moment of brain error from time to time. In those moments, it is important to be kind to yourself and find methods that help you regain balance.
By paying attention to your breathing, exercising regularly, taking the right nutrients and applying relaxation techniques, you can support your brain and ensure that it continues to function optimally even in the midst of a busy lifestyle. Discover the power of self-care and give your mental health the care it deserves, too.
