Our immune system doesn't always have it easy. Unhealthy diet, stress or little exercise are all burdens on our immune system and especially now that the R is in the month (fewer hours of sunshine), the immune system could use a boost.

Unfortunately, nutrition alone is not always enough to give your immune system the support it needs. Therefore, in this article we would like to share with you some tips for extra energy and immune system support.

Healthy nutrition

Food is our fuel; especially when we are snotty and sick, we need our fuel all the more. Support your immune system by eating lots of varied vegetables, preferably all the colors of the rainbow. Germs, healthy fats and fiber are also important for a well-functioning immune system.

Finally, your body needs fluids all the more when you are sick, so drink plenty of water and herbal teas throughout the day.

Multi vitamin

To boost our immune system, we need lots of vitamins and minerals. It is important to get all the nutrients in order and a multi vitamin contains a balanced mix!

Zinc

Also zinc has a positive impact on the immune system, we don't call this supplement the gatekeeper of the immune system for nothing. When you are sick you consume a lot of zinc and quickly become deficient. Deficiencies reduce the function of white blood cells that are part of the nonspecific defense, this was shown in scientific research.

Omega 3

One of the essential fatty acids important for our health is Omega 3. In our daily diet we mainly get Omega 6. The balance between these two is so important because Omega 6 triggers inflammation and Omega 3 inhibits this inflammation. Omega is also an important building block for the brain and helps us to see normally.

Vitamin D

Vitamin D is also important for supporting the immune system. This vitamin is good for the immune system in both children and adults. Vitamin D also has positive effects on the functioning of muscles and bones.

Pre - and probiotics

The pre- and probiotics are often used to repair the gut. They are live bacteria that do their work in the gut. And healthy gut is a must for a strong immune system.

Vitamin C

Vitamin C is known for its strong anti oxidative effect. In addition, vitamin C protects healthy body cells, supports the body's defenses and helps release energy from food. All essential for an immune system boost.

Resveratrol

Last but not least; resveratrol. Also resveratrol is an antioxidant, we find it a lot in fruits and vegetables, such as apples, plums, grapes and berries. But also in olives, tomatoes, nuts and cocoa.