Do you struggle to unwind at night, or just want to sleep more soundly? Magnesium bisglycinate is a supplement that can help you do just that. It is known for its relaxing effect and the fact that your body absorbs it easily. But how fast does magnesium bisglycinate actually work? 

We explain how quickly you can feel the positive effects of this popular supplement.

Why choose magnesium bisglycinate?

Magnesium bisglycinate is a unique form of magnesium because it is bound to the amino acid glycine. This not only allows for better absorption, but also provides additional benefits. Here are a few reasons why this form is so popular:

1. High absorption: your body absorbs magnesium bisglycinate easily, so you notice effects faster.
2. Gentle on your stomach: unlike some other forms, such as magnesium oxide, the soft form bisglycinate hardly causes any stomach or intestinal discomfort, nor is it laxative. So you don't necessarily have to take it with food, but can also take it before bedtime.
3. Relaxing through glycine: glycine helps calm your body and mind. It can reduce stress and improve your sleep. Because bisglycinate is the only magnesium form associated with this amino acid, this supplement works better for relaxation than other forms of magnesium.

In short, this combination makes magnesium bisglycinate ideal for anyone seeking relaxation.

How quickly do you feel the effect?

This depends a bit on your situation and how your body reacts, but in general you can notice magnesium bisglycinate quite quickly. This makes it ideal as extra support after a busy, intense day with lots of stimuli. This is the rate at which magnesium bisglycinate will have an effect on your body, with the right dosage and use:

1. Instant relaxation
Because glycine has a calming effect on your nervous system, you can sometimes feel a difference within just a few hours. If you take it in the evening, you often notice the same night that you relax more easily and sleep more restfully.

2. Better sleep
Give it a few days to a week and you'll notice that your sleep quality improves. It's not a sleeping pill, but it does help your body unwind naturally.

3. Less muscle pain
Do you use magnesium bisglycinate to reduce muscle cramps or muscle tension? If so, count on a few days to a week before you feel improvement. Your body needs some time to replenish magnesium deficiencies.

4. Long-term effects
For benefits such as more energy, less stress and better overall magnesium balance, it may take a few weeks before you see real results. The most important thing is to take the supplement consistently.

Tips for optimal use

Want to get the most out of magnesium bisglycinate? Then keep these tips in mind:

• Take it in the evening: this is the ideal time because of its relaxing effect.
• Build up the dosage: magnesium bisglycinate is a mild form of magnesium and therefore well tolerated, but at high doses it is still wise to build up slowly.
• Stay consistent: Daily use is important to build a good magnesium balance.

Magnesium bisglycinate can help you sleep better, be more relaxed and reduce muscle discomfort. You often notice the relaxing effect within just a few hours, while other benefits become apparent after a few days to weeks. The combination of magnesium and glycine makes this supplement an ideal choice for anyone who could use some extra rest and balance. Stay consistent, and you'll notice how much of a difference it makes!