Rhodiola rosea, also known as pink root, arctic root or golden root, is a succulent plant that grows in Iceland, Greenland, Siberia and China, among other places. Rhodiola rosea has been used as an herbal medicine for various health conditions for more than 2,000 years. Rhodiola as a supplement is prepared from the fresh rhizome and roots of the plant. Rhodiola is one of the most well-known adaptogens and various health-supporting properties are attributed to the extract of the plant. Among other things, rhodiola is beneficial for fatigue* and Rhodiola can help support the nervous system*.
Adaptogens and stress
Rhodiola (extract) is an adaptogen, a plant herb, which enhances adaptation (adaptive) and resilience to changing conditions. Adaptogens are herbs that help the body find balance; this is called homeostasis, which means increasing the ability of living organisms to regulate their internal environment within certain limits, despite fluctuations or threats in external conditions. These include blood pressure, blood pH, temperature and blood sugar levels.
As such, it helps the body cope with various forms of stress, physical, mental and emotional, and helps increase the body's overall resilience and resistance.
Rhodiola as a supplement
Rhodiola as a supplement is generally safe for use for up to 3 months. However, if Rhodiola is used intentionally to keep raising the bar, there is a risk of burnout. Thus, it is important to work on the cause of your stress in the meantime and use Rhodiola as a supporter in the process.
The European Medicines Agency concluded in a 2011 report on Rhodiola rosea that (standardized) rhodiola extract is safe and, considering its traditional uses, can be used for the temporary relief of symptoms of stress such as fatigue and exhaustion, feelings of weakness and mood disorders.
(Committee on Herbal Medicinal Products (HMPC), European Medicines Agency. Assessment report on Rhodiola rosea L., rhizoma et radix. EMA/HMPC/232100/2011)
Never combine natural remedies on your own initiative with regular antidepressants as this is not without risk. Be well advised on interactions by a pharmacist when you want to combine Rhodiola with your regular medication, such as sleep medication or anti-depressants.
During pregnancy and lactation, it is not recommended to take Rhodiola.
Because Rhodiola extract gives more energy, it is better not to take it in the late afternoon and evening.
* Health claim pending European approval.