Vitamin D is one of the most important vitamins for our health, and yet we often forget how much of an impact it has on our bodies. Especially now that the days are getting shorter again and we're seeing less sunlight, it's good to take a moment to consider the role of vitamin D. In this blog, you'll read about why vitamin D is so important, for both adults and children, and how to make sure you're getting enough.
What does vitamin D do for your body?
Vitamin D plays a key role in the absorption of calcium and phosphorus, two minerals essential for the health of our bones and teeth. But that's not all! Vitamin D also contributes to a functioning immune system, maintaining strong muscles and a healthy nervous system.
Especially in autumn and winter, when we see less sunlight, it is more difficult for our bodies to produce enough vitamin D. And this is precisely when our immune system often needs an extra boost. Vitamin D3, the form our body makes when we get in the sun, can support your immune system and help you stay fit, even in the cold months.
Why is vitamin D especially important for children?
In children, vitamin D plays a crucial role in their growth and development. It supports building strong bones and teeth and allows them to grow up healthy. A vitamin D deficiency in children can lead to growth problems and reduced resistance. For this reason, it is recommended that children up to 4 years old be given extra vitamin D daily, especially if they do not get enough sunlight.
A vitamin D supplement can also be a good idea for older children, especially if they are not outside often or have darker skin tones, which make their bodies less able to extract vitamin D from sunlight. Vitamin D3 drops are ideal for children: easy to take and flexible to dose.
How do you get enough vitamin D?
The main source of vitamin D is sunlight. Our body makes vitamin D when we expose our skin to direct sunlight. In the summer this is often already a challenge in the Netherlands, but in the colder months it is even more difficult to make enough vitamin D. This is where nutrition and supplementation come into play.
Vitamin D is found naturally in fatty fish such as salmon, mackerel and herring, and in small amounts in eggs and meat. For most people, however, this is not enough to cover their daily needs. Especially for people who get little sun exposure, have darker skin tones or follow a vegan diet, it is smart to take a daily vitamin D supplement take.
When do you need extra vitamin D?
There are certain times in your life or circumstances when you could use extra vitamin D. For example:
- Pregnant women and during breastfeeding: Sufficient vitamin D is important for the health of the mother and baby. It promotes healthy development of the baby's bones.
- Older people: As we age, vitamin D absorption becomes less efficient, while our bones and muscles need more and more support. Vitamin D helps keep bones and muscles strong.
- Dark-skinned people: The darker your skin, the less able your body is to produce vitamin D through sunlight. Supplementation may therefore be important.
- Anyone who gets little sun: Especially in the winter months, many people cannot catch enough sunlight to make enough vitamin D.
Summary
Vitamin D plays a crucial role in maintaining strong bones, teeth, muscles and a functioning immune system. Especially in the fall and winter, when sunlight is scarce, it is important to monitor your vitamin D levels. Not only adults, but also children need adequate vitamin D for healthy growth and development. Although your body can make vitamin D through sun exposure, supplementation is often necessary, especially for people who don't get outside much, have darker skin tones, are pregnant or breastfeeding. A vitamin D supplement can help prevent deficiencies and support your health year-round.
Every body and lifestyle is different, and so are the needs. Do you want to know which supplements are specifically right for you? Ask for our free advice to.
