Magnesium is an essential mineral involved in hundreds of biochemical processes in our bodies. It plays a crucial role in maintaining good health and well-being. Many people know that magnesium supplements can be helpful, but with so many different types on the market, it can be difficult to determine which magnesium works best for you.
In this blog post, we will take a closer look at the three popular magnesium forms: malate, taurate and bisglycinate, so you can make an informed choice!
What is magnesium and why is it so important?
Magnesium is a mineral involved in numerous bodily functions, including muscle contractions, nerve impulses, bone health and energy production. It also plays a role in fatigue and supporting it, and various psychological functions such as memory, learning performance and concentration.
A lack of magnesium can lead to fatigue, muscle cramps, irritability and more.
Why are there different types of magnesium and which magnesium is right for you?
Not all magnesium supplements are created equal. Different magnesium forms have unique properties and benefits, making them suitable for different needs.
However, it is worth noting that there is an overlap in the functions of the different types of magnesium. For example, each form of magnesium is essential for energy metabolism in the body. Yet each form focuses separately or specific functions in the body. We highlight three magnesium types in more detail below.
Magnesium Malate
Magnesium malate is a compound of magnesium and malic acid.
This bioavailable form of magnesium is well absorbed by muscle tissue.
Benefits of magnesium malate
Magnesium malate is known to support energy production and reduce fatigue. It is gentle on the stomach, making it a good choice for people with sensitive digestive systems.
When to choose
If you want to improve energy levels and reduce muscle soreness after intense physical activity.
When to take
Magnesium malate is best taken in the morning. Approximately 30 minutes before breakfast, or 2 hours after breakfast.
Magnesium Taurate
Magnesium taurate is a compound of magnesium and the enzyme l-taurine, which makes it easier for magnesium to cross the blood-brain barrier. This form of magnesium is therefore ideally suited for mental exertion and mood.
Advantages
Magnesium taurate has a calming effect on the mind, making it suitable for people struggling with stress and anxiety.
When to choose
Do you feel like you are always "on" and your mood could use some support? Then magnesium taurate is right for you!
When to take
Magnesium taurate can be taken in the morning, afternoon or evening. Approximately 30 minutes before a meal, or 2 hours after a meal.
Magnesium Bisglycinate
Magnesium bisglycinate is good for the nervous system, supports mental resilience and can be used for fatigue.
Advantages
Magnesium bisglycinate is known for its high absorption rate and is gentle on the stomach. It is suitable for people with sensitive digestion and can help improve the overall magnesium status in the body.
When to choose
If you want a supplement that is easily absorbed and suitable for daily use.
When to take
Magnesium bisglycinate can be taken at bedtime.
Conclusion: which magnesium suits you best?
When choosing a magnesium supplement, it is important to consider your individual needs and any health concerns. Unsure which magnesium is right for you? Then be sure to ask for a personal supplement consultation with one of our therapists.
Our knowledgeable staff is ready to help you make the best choice for your health and well-being. Find out which magnesium is best for you today and take the first step toward a healthier and more energetic life!