With the arrival of spring, the days are getting longer and the nights are getting shorter. This affects not only nature, but also your biological clock. The extra daylight affects the production of melatonin, the hormone that regulates your sleep-wake rhythm. As a result, you may get tired later or wake up earlier. In this blog, you will discover how to optimize your sleep during this seasonal transition.
The influence of spring on your sleep
More daylight means that your body makes less melatonin, which may cause you to fall asleep slower or wake up earlier. In addition, the change in temperature can affect your sleep quality. If you are aware of this and make small adjustments, you can sleep well even during the warmer months.
Tips for a healthy sleep rhythm in spring
Want to sleep well and wake up feeling refreshed? Then take these tips with you:
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Keep a consistent sleep schedule - Go to bed around the same time every day and get up at a set time, including weekends. This helps your body maintain a regular rhythm.
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Get up with the morning light - Try to catch direct daylight in the morning. So just go outside for 10 minutes. This helps reset your biological clock and gives you a natural energy boost.
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Limit blue light exposure at night - Avoid screens at least an hour (preferably even two) before bedtime. Blue light from phones and laptops can suppress melatonin production.
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Relax before bedtime - Create a restful evening routine without mental effort or intense exercise. Consider reading, meditation or a hot shower.
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Provide a restful sleep environment - Provide a dark, quiet and cool bedroom to improve your sleep quality.
Sleep deeper with the E-magazine: Sleep
Want to know even more about how to optimize your sleep? In the E-magazine: Sleep you will discover how sleep works, which factors influence your sleep and how you can improve your sleep quality. A must-read for anyone who wants to sleep better and start the day rested.
Support with supplements
In addition to adjusting your sleep habits, supplements can also provide support during a seasonal change:
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Relaxation Supplements - Experience more peace and balance with our relaxation supplements, specially formulated to help you relax during stressful periods. These carefully formulated products are designed to help you relax. Ideal for stressful periods or a hectic lifestyle. View the supplements here.
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Energy supplements - Feel fitter and more energetic with our carefully formulated energy supplements. They support your body naturally and help for extra energy when tired. Whether you need a daily boost or want to improve your focus, you'll find the right support with us. Ready to go through the day energized? Take a look at our assortment.
Summary
The change of seasons demands a lot from your body, and a good sleep rhythm is essential to feeling energized and healthy. By adjusting your sleep habits and supporting your body with the right supplements, you can enjoy spring to the fullest. Want to learn more about improving your sleep? Take a look at the E-magazine: Sleep and find out how to take your sleep to the next level.
