Multi's

Have you ever felt "butterflies in your stomach" or had a "gut feeling"? This is no accident. Your gut and your brain are closely connected and in constant communication. This...

Seasonal changes not only bring changes in temperature and daylight, but also directly affect our hormones. Our bodies are constantly adapting to the environment,...

Imagine this: you pour a hot cup of tea, a moment of peace for yourself. But as you sip, you unknowingly release billions of microplastics into your body. Yes,...

Fermented vegetables have been gaining tremendous popularity in recent years. From kimchi and sauerkraut to pickled carrots and pickles - more and more people are adding these flavorful, probiotic foods to their...

Spring is a time of renewal and growth, and many people feel the need to cleanse their bodies and gain new energy. Although the idea of...