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Help your kids achieve their goals in just 15 minutes a day!

Journaling is a very effective method of getting concrete with their goals. A journal is like an agenda, but one that thinks with them.

The Brain Balance teenage journal contains explanations of how your brain works, how to respond to situations, as well as fun exercises and assignments. The journal contains content for 90 days.

Journaling changes your brain (and life)

Writing in your journal increases your concentration and lowers your stress level: by writing it down, you make things concrete. Your thinking and learning abilities improve as a result, and your mood and creativity improve as well.

Something you repeatedly write down and give attention to changes your neural networks. Your brain changes, and therefore your life. All the major brain topics covered in the adult journal are also found in the teenage journal: brain knowledge, stress, sleep, Brain Food, exercise and relaxation.

Take daily steps toward your goals

Each journal contains daily, weekly and monthly pages, so you can work with them daily. Brain tip: set aside 15 minutes every day to journal, to get inspired and to invest in yourself and your own brain. It doesn't get any easier or more fun than this.

Whether you want to deal with stress and anxiety better, develop your mindset, focus and lifestyle or take big steps towards achieving your personal dreams; everything starts with changing your brain. This journal is the ideal tool for this.

Who is this Brain Balance Teenage Journal intended for?

This unique Brain Balance teenage journal is something for your teen if he/she:

• Eager to change;
  
• Having little energy;
  
• Experiencing stress on a regular basis;
  
• Want to eat and live healthier;
  
• Want to take faster steps toward his or her goals and dreams;
  
• Want to develop more knowledge about his or her brain;
  
• Want to work with this knowledge every day;
  
• Preventive wants to learn to manage change;
  
• Just super interested in his or her own brain.

Main title

Brain Balance Journal

Subtitle
For Teens

Author
Charlotte Labee

Language
Dutch

Appearance
Hardcover