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Actually I thought why is this necessary, until a friend was so enthusiastic about it that I thought I would try it too. I was helped by Kirsten and what an extensive advice, I had not expected this and found that I was actually doing something. Now I'm a month into this plan, sleep much better, no more migraines, am fitter and feel happier! It also made me watch my diet more, it really has a huge impact. I can recommend this to everyone! Thanks top team
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