Collagen is a structural protein in the human body and is vital for the firmness and elasticity of the skin, joints and bones. As much as 30% of all proteins in the body are made up of collagen. It is therefore involved in many functions in the body.
Collagen is primarily known as a beauty supplement, and for a reason. Starting at age 25, collagen production begins to decline, and this process accelerates as we age. This is known as collagen breakdown. Partly because of this, we get wrinkles and thinner hair, for example - all things collagen is involved in. Several factors contribute to this decline, including genetics, exposure to harmful UV rays, smoking, poor diet, stress and lack of sleep. So by making lifestyle changes, you can slow your collagen breakdown, and use a collagen supplement.
Types of collagen supplements
There are several types of collagen supplements available that you can use, depending on your personal needs and desires. A quality supplement is supplemented with vitamin C because it is a synergistic partner. This means that vitamin C is necessary for the formation of collagen. Charlotte Labee's collagen contains vitamin C and high-quality ingredients:
- Fish collagen: This is collagen made from high-quality MSC fish, such as salmon or cod. Fish collagen is extracted from the skin, scales and bones of fish, and this collagen peptide is easily absorbed by our bodies because of its smaller molecular size compared to collagen from other sources, such as pigs or cows. This makes it the best absorbable option in supplement form.
- Vegan Collagen Formation.: This plant-based supplement is specially designed for vegans and vegetarians and is an ethical and sustainable source of collagen-like peptides, such as plant proteins, biotin and vitamin C.
Application of collagen supplements
Collagen plays an important role in our bodies. According to research, a collagen supplement that also contains vitamin C has the following health effects:
Improved skin health
Collagen helps maintain healthy skin by helping maintain skin elasticity and hydration, research shows. Vitamin C also contributes to normal collagen formation for normal skin function.
Strong nails and strong hair
Collagen is an important substance for hair follicles as well as our nails. When deficient, our hair and nails become brittle and break down faster. Collagen ensures that both maintain strength, according to this research, as well as this study.
Healthy bones and cartilage
Vitamin C contributes to normal collagen formation for healthy bone and cartilage function.
Healthy teeth and gums
Vitamin C contributes to normal tooth and gum function.
Here's what to look for when buying a collagen supplement
If you have heard many good things about collagen and would like to try it yourself, watch out when buying collagen online or ordering it from any website. Not every supplement is of the same high quality. Would you like to know if the supplement you purchase is of high quality? Then pay attention to the following factors:
- Unnecessary ingredients: choose collagen supplements free of added sugars, artificial colors, unnecessary fillers and preservatives.
- Type of collagen: choose the type of collagen that best suits your dietary preferences and health goals, such as fish collagen for optimal absorption or vegan collagen for plant-based options.
- Sustainable: when buying collagen from fish, make sure the fish is sourced from sustainable fisheries. You can recognize this by the MSC label.
- Added ingredients: check if the supplement contains additional nutrients that enhance action, such as vitamin C, hyaluronic acid or antioxidants.
